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Rauwe kipfilet

Rauwe kipfilet
1 gebruikers vonden dit voedingsmiddel leuk | 0 gebruikers hebben dit voedingsmiddel opgeslagen

Voedingswaarden

Per portie van 400 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 480 kcal
24% DV
Totaal vet 10.4g
16% DV
Enkelvoudig onverzadigde vetten4.6g
Meervoudig onverzadigde vetten2.4g
Verzadigde vetten2.8g
Transvet0.1g
Totale koolhydraten 0.0g
0% DV
Eiwit 92.0g
100% DV
Dierlijke eiwitten92.0g

Over

Rauwe stukjes kipfilet zonder vel, zeer rijk aan magere dierlijke eiwitten, met vrijwel geen koolhydraten en relatief weinig vet.

Ingrediënten

  • chicken breast fillet

Vitaminen & mineralen

Vitaminen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Biotine (B7)20.0mcg67%
Choline328.0mg60%
Folaat (B9)16.0mcg4%
Niacine (B3)54.0mg338%
Pantotheenzuur (B5)6.0mg120%
Riboflavine (B2)0.5mg37%
Thiamine (B1)0.3mg23%
Vitamine A16.0mcg2%
Vitamine B121.2mcg50%
Vitamine B62.4mg141%
Vitamine D0.4mcg2%
Vitamine E1.2mg8%
Vitamine K1.2mcg1%

Mineralen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Calcium48.0mg5%
Koper160.0mcg18%
IJzer1.6mg9%
Magnesium116.0mg28%
Fosfor840.0mg120%
Kalium1020.0mg22%
Selenium108.0mcg196%
Natrium296.0mg13%
Zink4.0mg36%

Rauwe kipfilet

Dit is rauwe kipfilet, een kookingrediënt en geen afgewerkt gerecht.

Gebruik:
  • Bak of gaar volledig voordat je het eet.

  • Geschikte bereidingswijzen zijn bakken in de pan, ovenbakken, grillen of pocheren.

  • Serveer warm zodra de kerntemperatuur 75°C bereikt.
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