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Gemarineerde kipreepjes

Gemarineerde kipreepjes
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Voedingswaarden

Per portie van 450 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 585 kcal
29% DV
Totaal vet 18.0g
28% DV
Enkelvoudig onverzadigde vetten9.6g
Meervoudig onverzadigde vetten4.2g
Verzadigde vetten4.1g
Transvet0.1g
Totale koolhydraten 2.0g
1% DV
Zetmeel2.0g
Eiwit 99.0g
100% DV
Dierlijke eiwitten99.0g

Over

Verpakte rauwe kipfiletreepjes met een lichte marinade. Eiwitrijk, zeer koolhydraatarm en matig in vet, afhankelijk van de hoeveelheid toegevoegde olie in de marinade.

Ingrediënten

Vitaminen & mineralen

Vitaminen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Biotine (B7)22.0mcg73%
Choline370.0mg67%
Folaat (B9)18.0mcg5%
Niacine (B3)61.0mg381%
Pantotheenzuur (B5)7.2mg144%
Riboflavine (B2)0.5mg42%
Thiamine (B1)0.3mg27%
Vitamine A35.0mcg4%
Vitamine B121.4mcg58%
Vitamine B62.7mg159%
Vitamine C1.5mg2%
Vitamine D0.5mcg3%
Vitamine E1.2mg8%
Vitamine K6.0mcg5%

Mineralen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Calcium54.0mg5%
Koper180.0mcg20%
IJzer2.3mg13%
Magnesium130.0mg31%
Fosfor900.0mg129%
Kalium1150.0mg24%
Selenium122.0mcg222%
Natrium720.0mg31%
Zink4.5mg41%

Gemarineerde kipreepjes

Een eenvoudige gekruide kipbereiding van rauwe kipfilet, bedekt met olie, zout, paprikapoeder, knoflook en zwarte peper. Deze kan worden bereid door te bakken in de pan, te grillen of in de oven te bakken.

Ingrediënten
  • Kipfilet, 400 g

  • Raapzaadolie, 20 g

  • Zout, 8 g

  • Paprikapoeder, 8 g

  • Knoflook, 8 g

  • Zwarte peper, 6 g


    • Totaal gewicht: 450 g

    Instructies
  • 1. Snijd de kipfilet in reepjes.

  • 2. Meng de raapzaadolie, het zout, het paprikapoeder, de knoflook en de zwarte peper in een kom.

  • 3. Voeg de kipreepjes toe en bedek ze gelijkmatig.

  • 4. Laat kort marineren, of bereid direct.

  • 5. Bak in een hete pan, op een grill of in de oven tot de kip volledig gaar is en vanbinnen niet meer roze.


    • Voorbereidingstijd: 10 minuten
    Bereidingstijd: 10 tot 15 minuten

    Handige tips
  • Eet geen rauwe kip; gaar deze altijd tot een veilige kerntemperatuur.

  • Als je in een pan bakt, gebruik dan middelhoog vuur voor een mooie korst zonder de specerijen te verbranden.

  • Laat de kip na het bereiden een paar minuten rusten zodat deze sappig blijft.
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