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Gezouten gemarineerde kipfiletreepjes

Gezouten gemarineerde kipfiletreepjes
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Voedingswaarden

Per portie van 400 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 520 kcal
26% DV
Totaal vet 18.0g
28% DV
Enkelvoudig onverzadigde vetten8.5g
Meervoudig onverzadigde vetten4.0g
Verzadigde vetten4.8g
Transvet0.1g
Totale koolhydraten 2.0g
1% DV
Zetmeel2.0g
Eiwit 84.0g
100% DV
Dierlijke eiwitten84.0g

Over

Verpakte rauwe kipfiletreepjes met weinig zichtbare marinade. Rijk aan magere dierlijke eiwitten, zeer koolhydraatarm en matig in vet, afhankelijk van het snijwerk en de toegevoegde pekel.

Ingrediënten

Vitaminen & mineralen

Vitaminen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Biotine (B7)20.0mcg67%
Choline320.0mg58%
Folaat (B9)16.0mcg4%
Niacine (B3)56.0mg350%
Pantotheenzuur (B5)6.0mg120%
Riboflavine (B2)0.5mg40%
Thiamine (B1)0.3mg23%
Vitamine A18.0mcg2%
Vitamine B121.2mcg50%
Vitamine B62.4mg141%
Vitamine D0.4mcg2%
Vitamine E1.2mg8%
Vitamine K1.2mcg1%

Mineralen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Calcium48.0mg5%
Koper160.0mcg18%
IJzer1.6mg9%
Magnesium116.0mg28%
Fosfor840.0mg120%
Kalium1020.0mg22%
Selenium108.0mcg196%
Natrium520.0mg23%
Zink4.0mg36%

Licht gezouten gemarineerde reepjes kipfilet

Een eenvoudige bereiding van rauwe reepjes kipfilet, licht gezouten en gemarineerd in water. Dit is een basisvoorbereiding vóór het koken voor later gebruik in roerbakgerechten, op de grill of in de koekenpan.

Ingrediënten
  • Kipfilet, 398 g

  • Water, 1 g

  • Zout, 1 g


    • Instructies
  • 1. Snijd de kipfilet in gelijkmatige reepjes.

  • 2. Meng het zout met het water tot het is opgelost.

  • 3. Schep de kipreepjes om met het zoute water tot ze licht bedekt zijn.

  • 4. Dek af en laat kort marineren in de koelkast voordat je ze naar wens bereidt.


    • Voorbereidingstijd: 10 minuten
    Bereidingstijd: 0 minuten

    Handige tips
  • Bewaar de kip gekoeld en gebruik deze snel.

  • Dit is een rauwe bereiding en moet vóór consumptie volledig gaar worden gekookt.

  • Snijd de reepjes gelijkmatig voor een consistentere garing later.
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