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Beespasta met tamatiesous en groente

Beespasta met tamatiesous en groente
Aangeteken deur @johanmyren | 0 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 260 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 430 kcal
22% DV
Totale vet 18.0g
28% DV
Mono-onversadigde vet8.4g
Poli-onversadigde vet2.1g
Versadigde vet5.8g
Transvet0.5g
Totale koolhidrate 45.0g
15% DV
Vesel5.0g
Stysel35.0g
Suikers5.0g
Proteïen 20.0g
40% DV
Dierlike proteïen14.0g
Plantaardige proteïen6.0g

Oor

’n Matige porsie pasta met maalvleis in ’n tamatiegebaseerde sous, waarskynlik gaargemaak met olie en gemengde groente. Dit verskaf heelwat koolhidrate, met matige proteïen en vet.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)6.0mcg20%
Cholien48.0mg9%
Folaat (B9)95.0mcg24%
Niasien (B3)4.8mg30%
Pantoteensuur (B5)0.9mg18%
Riboflavien (B2)0.2mg17%
Tiamien (B1)0.3mg29%
Vitamien A85.0mcg9%
Vitamien B121.6mcg67%
Vitamien B60.3mg16%
Vitamien C9.0mg10%
Vitamien D0.2mcg1%
Vitamien E1.8mg12%
Vitamien K22.0mcg18%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium48.0mg5%
Koper180.0mcg20%
Yster3.4mg19%
Magnesium42.0mg10%
Fosfor220.0mg31%
Kalium520.0mg11%
Selenium28.0mcg51%
Natrium640.0mg28%
Sink4.1mg37%

Beespasta met tamatiesous en groente

’n Stewige pastagereg met maalvleis, tamatiesous en groente, afgerond met kruie en swart olywe. Dit is ’n eenvoudige eenpan-styl maaltyd met gebalanseerde proteïen, koolhidrate en hartige geur.

Bestanddele


  • Pasta, 110 g

  • Maalvleis, 50 g

  • Tamatiesous, 45 g

  • Groenbone, 20 g

  • Swart olywe, 10 g

  • Ui, 10 g

  • Olyfolie, 5 g

  • Knoffel, 3 g

  • Kruie, 2 g

  • Sout, 2 g

  • Swartpeper, 3 g


    • Totale gewig: 260 g

    Instruksies


  • 1. Kook die pasta in gesoute water tot al dente, en dreineer dan.

  • 2. Verhit die olyfolie in ’n pan oor medium hitte.

  • 3. Voeg die ui en knoffel by, en kook tot sag.

  • 4. Voeg die maalvleis by en kook tot verbruin.

  • 5. Roer die tamatiesous, groenbone, swart olywe, kruie, sout en swartpeper by.

  • 6. Prut tot die groente sag is en die sous goed gemeng is.

  • 7. Meng die gaar pasta met die sous- en vleismengsel.

  • 8. Bedien warm.


    • Voorbereidingstyd en kooktyd


  • Voorbereidingstyd: 10 minute

  • Kooktyd: 20 minute


    • Nuttige wenke


  • Moenie die pasta oorgaar maak nie; dit moet sy vorm goed behou wanneer dit met die sous gemeng word.

  • As die sous te veel verdik, maak dit los met ’n klein skeutjie pastawater.

  • Sny die olywe en groenbone eweredig vir beter tekstuur in elke happie.
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