Green Beans
Green beans are a crisp vegetable with 31 calories per 100g and vitamin K, plus potassium and folate.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
31 kcal
2% DV
Total Fat
0.2g
0% DV
Saturated Fat0.1g
Polyunsaturated Fat0.1g
Total Carbohydrate
7.0g
2% DV
Fiber2.7g
Sugars3.3g
Starch0.9g
Protein
1.8g
4% DV
Plant Protein1.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.4mg | 3% | |
| Vitamin A | 35.0mcg | 4% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 0.7mg | 5% | |
| Vitamin B5 | 0.2mg | 5% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B9 | 33.0mcg | 8% | |
| Vitamin C | 12.2mg | 14% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 43.0mcg | 36% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 37.0mg | 4% | |
| Copper | 69.0mcg | 8% | |
| Iron | 1.0mg | 6% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 38.0mg | 5% | |
| Potassium | 211.0mg | 4% | |
| Selenium | 0.6mcg | 1% | |
| Sodium | 6.0mg | 0% | |
| Zinc | 0.2mg | 2% |
Recipes with Green Beans (7)
Cod with chickpea-tomato braise and steamed green beans
470 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Salade Niçoise with Extra Olive Oil
620 kcal
Beef Pasta with Tomato Sauce and Vegetables
430 kcal
Italian Antipasto Salad
640 kcal