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四季豆

四季豆是口感爽脆的蔬菜，每100克含31卡路里，并富含维生素K，常用于清炒、蒸煮和焗烤料理。

四季豆

关于

四季豆是可食用的豆荚，口感爽脆，带有淡淡甜味和清新的青草香。人们常将它新鲜食用，或用来蒸、炒、烤，也会加入砂锅菜和炒菜中。四季豆加热后仍能保持形状，且很容易与香草、大蒜、黄油及其他蔬菜搭配。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 31 kcal
2% DV
总脂肪 0.2g
0% DV
维生素D0.1g
维生素B10.1g
总碳水化合物 7.0g
2% DV
叶酸2.7g
维生素B123.3g
生物素0.9g
蛋白质 1.8g
4% DV
植物蛋白1.8g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱15.4mg3%
叶酸33.0mcg8%
烟酸0.7mg5%
泛酸0.2mg5%
维生素B20.1mg8%
维生素B10.1mg7%
维生素A35.0mcg4%
维生素B60.1mg8%
维生素C12.2mg14%
维生素E0.4mg3%
维生素K43.0mcg36%

矿物质

营养素含量DV%半衰期
钙37.0mg4%
铜69.0mcg8%
铁1.0mg6%
镁25.0mg6%
磷38.0mg5%
钾211.0mg4%
硒0.6mcg1%
钠6.0mg0%
锌0.2mg2%

包含 四季豆 的食谱（4）

Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
加特级初榨橄榄油的尼斯沙拉
加特级初榨橄榄油的尼斯沙拉
620 kcal
番茄酱牛肉蔬菜意面
番茄酱牛肉蔬菜意面
430 kcal
意式开胃前菜沙拉
意式开胃前菜沙拉
640 kcal
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