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그린빈

그린빈은 아삭한 식감의 채소로 100g당 31칼로리를 제공하며, 비타민 K와 칼륨, 엽산이 들어 있어 영양을 살피는 데 좋습니다.

그린빈

소개

그린빈은 아삭한 식감과 은은한 단맛, 풀향이 느껴지는 식용 꼬투리 채소입니다. 보통 생으로 먹거나 찌고, 볶고, 구워 먹으며 캐서롤이나 볶음 요리에 넣기도 합니다. 익혀도 형태가 잘 유지되어 허브, 마늘, 버터, 다른 채소와도 쉽게 어울립니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 31 kcal
2% DV
총 지방 0.2g
0% DV
비타민 D0.1g
비타민 B10.1g
총 탄수화물 7.0g
2% DV
엽산2.7g
비타민 B123.3g
비오틴0.9g
단백질 1.8g
4% DV
식물성 단백질1.8g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린15.4mg3%
엽산33.0mcg8%
나이아신0.7mg5%
판토텐산0.2mg5%
비타민 B20.1mg8%
비타민 B10.1mg7%
비타민 A35.0mcg4%
비타민 B60.1mg8%
비타민 C12.2mg14%
비타민 E0.4mg3%
비타민 K43.0mcg36%

미네랄

영양소함량DV%반감기
칼슘37.0mg4%
구리69.0mcg8%
철1.0mg6%
마그네슘25.0mg6%
인38.0mg5%
칼륨211.0mg4%
셀레늄0.6mcg1%
나트륨6.0mg0%
아연0.2mg2%

그린빈이(가) 들어간 레시피 (4)

Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
올리브오일을 더한 니수아즈 샐러드
올리브오일을 더한 니수아즈 샐러드
620 kcal
토마토 소스와 채소를 곁들인 비프 파스타
토마토 소스와 채소를 곁들인 비프 파스타
430 kcal
이탈리안 안티파스토 샐러드
이탈리안 안티파스토 샐러드
640 kcal
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