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Pasta med nötfärs, tomatsås och grönsaker

Pasta med nötfärs, tomatsås och grönsaker
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Näringsfakta

Per portion på 260 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 430 kcal
22% DV
Totalt fett 18.0g
28% DV
Enkelomättat fett8.4g
Fleromättat fett2.1g
Mättat fett5.8g
Transfett0.5g
Totala kolhydrater 45.0g
15% DV
Fiber5.0g
Stärkelse35.0g
Sockerarter5.0g
Protein 20.0g
40% DV
Animaliskt protein14.0g
Vegetabiliskt protein6.0g

Om

En lagom portion pasta med nötfärs i en tomatbaserad sås, troligen tillagad med olivolja och blandade grönsaker. Rätten ger gott om kolhydrater samt måttliga mängder protein och fett.

Ingredienser

Vitaminer & mineraler

Vitaminer

NäringsämneMängdDV%Halveringstid
Biotin6.0mcg20%
Kolin48.0mg9%
Folat95.0mcg24%
Niacin4.8mg30%
Pantotensyra0.9mg18%
Riboflavin0.2mg17%
Tiamin0.3mg29%
Vitamin A85.0mcg9%
Vitamin B121.6mcg67%
Vitamin B60.3mg16%
Vitamin C9.0mg10%
Vitamin D0.2mcg1%
Vitamin E1.8mg12%
Vitamin K22.0mcg18%

Mineraler

NäringsämneMängdDV%Halveringstid
Kalcium48.0mg5%
Koppar180.0mcg20%
Järn3.4mg19%
Magnesium42.0mg10%
Fosfor220.0mg31%
Kalium520.0mg11%
Selen28.0mcg51%
Natrium640.0mg28%
Zink4.1mg37%

Pastarätt med nötkött, tomatsås och grönsaker

En mättande pastarätt med nötfärs, tomatsås och grönsaker, avslutad med örter och svarta oliver. Det är en enkel måltid i enpannestil med balanserat protein, kolhydrater och fyllig smak.

Ingredienser


  • Pasta, 110 g

  • Nötfärs, 50 g

  • Tomatsås, 45 g

  • Gröna bönor, 20 g

  • Svarta oliver, 10 g

  • Lök, 10 g

  • Olivolja, 5 g

  • Vitlök, 3 g

  • Örter, 2 g

  • Salt, 2 g

  • Svartpeppar, 3 g


    • Total vikt: 260 g

    Instruktioner


  • 1. Koka pastan i saltat vatten tills den är al dente, häll sedan av vattnet.

  • 2. Värm olivoljan i en stekpanna på medelvärme.

  • 3. Tillsätt lök och vitlök och stek tills de mjuknat.

  • 4. Tillsätt nötfärsen och stek tills den fått färg.

  • 5. Rör ner tomatsåsen, de gröna bönorna, de svarta oliverna, örterna, saltet och svartpepparn.

  • 6. Låt sjuda tills grönsakerna är mjuka och såsen har gått ihop ordentligt.

  • 7. Blanda den kokta pastan med såsen och köttblandningen.

  • 8. Servera varm.


    • Förberedelsetid och tillagningstid


  • Förberedelsetid: 10 minuter

  • Tillagningstid: 20 minuter


    • Hjälpsamma tips


  • Koka inte pastan för länge; den ska hålla formen väl när den blandas med såsen.

  • Om såsen blir för tjock, späd den med en liten skvätt pastavatten.

  • Skiva oliverna och de gröna bönorna jämnt för bättre textur i varje tugga.
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