How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / Europa / Suécia / Massa com carne moída, molho de tomate e legumes

Massa com carne moída, molho de tomate e legumes

Registado por @johanmyren | 0 utilizadores gostaram deste alimento | 0 utilizadores guardaram este alimento

Informação Nutricional

Por porção de 260g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 430 kcal

22% DV

Gordura total 18.0g

28% DV

Gorduras monoinsaturadas8.4g

Gorduras polinsaturadas2.1g

Gorduras saturadas5.8g

Gorduras trans0.5g

Hidratos de carbono totais 45.0g

15% DV

Fibra5.0g

Amido35.0g

Açúcares5.0g

Proteína 20.0g

40% DV

Proteína animal14.0g

Proteína vegetal6.0g

Sobre

Uma porção moderada de massa com carne moída num molho à base de tomate, provavelmente preparada com azeite e legumes variados. Fornece uma boa quantidade de hidratos de carbono, com teor moderado de proteína e gordura.

Ingredientes

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Biotina (B7)	6.0mcg	20%
Colina	48.0mg	9%
Folato (B9)	95.0mcg	24%
Niacina (B3)	4.8mg	30%
Ácido pantoténico (B5)	0.9mg	18%
Riboflavina (B2)	0.2mg	17%
Tiamina (B1)	0.3mg	29%
Vitamina A	85.0mcg	9%
Vitamina B12	1.6mcg	67%
Vitamina B6	0.3mg	16%
Vitamina C	9.0mg	10%
Vitamina D	0.2mcg	1%
Vitamina E	1.8mg	12%
Vitamina K	22.0mcg	18%

Minerais

Nutriente	Quantidade	VD%
Cálcio	48.0mg	5%
Cobre	180.0mcg	20%
Ferro	3.4mg	19%
Magnésio	42.0mg	10%
Fósforo	220.0mg	31%
Potássio	520.0mg	11%
Selénio	28.0mcg	51%
Sódio	640.0mg	28%
Zinco	4.1mg	37%

Massa com Carne de Vaca, Molho de Tomate e Legumes

Um prato de massa reconfortante com carne de vaca picada, molho de tomate e legumes, finalizado com ervas e azeitonas pretas. É uma refeição simples, ao estilo de uma só frigideira, com um equilíbrio entre proteína, hidratos de carbono e sabor intenso.

Ingredientes

Massa, 110 g

Carne de vaca picada, 50 g

Molho de tomate, 45 g

Feijão-verde, 20 g

Azeitonas pretas, 10 g

Cebola, 10 g

Azeite, 5 g

Alho, 3 g

Ervas, 2 g

Sal, 2 g

Pimenta-preta, 3 g

Peso total: 260 g

Instruções

1. Coza a massa em água com sal até ficar al dente e depois escorra-a.

2. Aqueça o azeite numa frigideira em lume médio.

3. Junte a cebola e o alho e cozinhe até amolecerem.

4. Adicione a carne de vaca picada e cozinhe até alourar.

5. Misture o molho de tomate, o feijão-verde, as azeitonas pretas, as ervas, o sal e a pimenta-preta.

6. Deixe fervilhar em lume brando até os legumes estarem tenros e o molho bem incorporado.

7. Envolva a massa cozida com o molho e a mistura de carne.

8. Sirva quente.

Tempo de preparação e confeção

Tempo de preparação: 10 minutos

Tempo de confeção: 20 minutos

Dicas úteis

Não cozinhe demasiado a massa; deve manter bem a sua forma quando misturada com o molho.

Se o molho engrossar demasiado, dilua-o com um pequeno splash de água da cozedura da massa.

Corte as azeitonas e o feijão-verde de forma uniforme para uma melhor textura em cada garfada.

EquilibradaMediterrânea

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Massa com carne moída, molho de tomate e legumes

Informação Nutricional

Sobre

Ingredientes