How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Pasta con carne picada, salsa de tomate y verduras

Registrado por @johanmyren | A 0 usuarios les gustó este alimento | 0 usuarios guardaron este alimento

Información nutricional

Por porción de 260 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 430 kcal

22% DV

Grasa total 18.0g

28% DV

Grasas monoinsaturadas8.4g

Grasas poliinsaturadas2.1g

Grasas saturadas5.8g

Grasas trans0.5g

Carbohidratos totales 45.0g

15% DV

Fibra5.0g

Almidón35.0g

Azúcares5.0g

Proteína 20.0g

40% DV

Proteína animal14.0g

Proteína vegetal6.0g

Acerca de

Una ración moderada de pasta con carne picada en salsa de tomate, probablemente cocinada con aceite y verduras variadas. Aporta una cantidad notable de carbohidratos, con proteínas y grasas en niveles moderados.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	6.0mcg	20%
Colina	48.0mg	9%
Folato (B9)	95.0mcg	24%
Niacina (B3)	4.8mg	30%
Ácido pantoténico (B5)	0.9mg	18%
Riboflavina (B2)	0.2mg	17%
Tiamina (B1)	0.3mg	29%
Vitamina A	85.0mcg	9%
Vitamina B12	1.6mcg	67%
Vitamina B6	0.3mg	16%
Vitamina C	9.0mg	10%
Vitamina D	0.2mcg	1%
Vitamina E	1.8mg	12%
Vitamina K	22.0mcg	18%

Minerales

Nutriente	Cantidad	% VD
Calcio	48.0mg	5%
Cobre	180.0mcg	20%
Hierro	3.4mg	19%
Magnesio	42.0mg	10%
Fósforo	220.0mg	31%
Potasio	520.0mg	11%
Selenio	28.0mcg	51%
Sodio	640.0mg	28%
Zinc	4.1mg	37%

Pasta con carne de res, salsa de tomate y verduras

Un plato de pasta contundente con carne de res molida, salsa de tomate y verduras, terminado con hierbas y aceitunas negras. Es una comida sencilla de estilo de una sola sartén, con un equilibrio de proteínas, carbohidratos y sabor intenso.

Ingredientes

Pasta, 110 g

Carne de res molida, 50 g

Salsa de tomate, 45 g

Judías verdes, 20 g

Aceitunas negras, 10 g

Cebolla, 10 g

Aceite de oliva, 5 g

Ajo, 3 g

Hierbas, 2 g

Sal, 2 g

Pimienta negra, 3 g

Peso total: 260 g

Instrucciones

1. Cocina la pasta en agua con sal hasta que esté al dente y luego escúrrela.

2. Calienta el aceite de oliva en una sartén a fuego medio.

3. Añade la cebolla y el ajo, y cocina hasta que se ablanden.

4. Agrega la carne de res molida y cocina hasta que se dore.

5. Incorpora la salsa de tomate, las judías verdes, las aceitunas negras, las hierbas, la sal y la pimienta negra.

6. Cocina a fuego lento hasta que las verduras estén tiernas y la salsa esté bien integrada.

7. Mezcla la pasta cocida con la salsa y la carne.

8. Sirve caliente.

Tiempo de preparación y cocción

Tiempo de preparación: 10 minutos

Tiempo de cocción: 20 minutos

Consejos útiles

No cocines demasiado la pasta; debe mantener bien su forma al mezclarla con la salsa.

Si la salsa se espesa demasiado, aligérala con un pequeño chorrito de agua de la pasta.

Corta las aceitunas y las judías verdes de manera uniforme para lograr una mejor textura en cada bocado.

EquilibradaMediterránea

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pasta con carne picada, salsa de tomate y verduras

Información nutricional

Acerca de

Ingredientes