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Pasta med kjøttdeig, tomatsaus og grønnsaker

Pasta med kjøttdeig, tomatsaus og grønnsaker
Loggført av @johanmyren | 0 brukere likte denne maten | 0 brukere lagret denne maten

Næringsinnhold

Per porsjon på 260 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 430 kcal
22% DV
Totalt fett 18.0g
28% DV
Enumettet fett8.4g
Flerumettet fett2.1g
Mettet fett5.8g
Transfett0.5g
Totalt karbohydrat 45.0g
15% DV
Kostfiber5.0g
Stivelse35.0g
Sukkerarter5.0g
Protein 20.0g
40% DV
Animalsk protein14.0g
Vegetabilsk protein6.0g

Om

En moderat porsjon pasta med kjøttdeig i en tomatbasert saus, trolig tilberedt med olje og blandede grønnsaker. Retten gir mye karbohydrater samt moderate mengder protein og fett.

Ingredienser

Vitaminer og mineraler

Vitaminer

NæringsstoffMengdeDV%Halveringstid
Biotin6.0mcg20%
Kolin48.0mg9%
Folat95.0mcg24%
Niacin4.8mg30%
Pantotensyre0.9mg18%
Riboflavin0.2mg17%
Tiamin0.3mg29%
Vitamin A85.0mcg9%
Vitamin B121.6mcg67%
Vitamin B60.3mg16%
Vitamin C9.0mg10%
Vitamin D0.2mcg1%
Vitamin E1.8mg12%
Vitamin K22.0mcg18%

Mineraler

NæringsstoffMengdeDV%Halveringstid
Kalsium48.0mg5%
Kobber180.0mcg20%
Jern3.4mg19%
Magnesium42.0mg10%
Fosfor220.0mg31%
Kalium520.0mg11%
Selen28.0mcg51%
Natrium640.0mg28%
Sink4.1mg37%

Pastarett med storfekjøttdeig, tomatsaus og grønnsaker

En mettende pastarett med storfekjøttdeig, tomatsaus og grønnsaker, toppet med urter og svarte oliven. Det er en enkel alt-i-ett-rett med balansert protein, karbohydrater og fyldig smak.

Ingredienser


  • Pasta, 110 g

  • Storfekjøttdeig, 50 g

  • Tomatsaus, 45 g

  • Grønne bønner, 20 g

  • Svarte oliven, 10 g

  • Løk, 10 g

  • Olivenolje, 5 g

  • Hvitløk, 3 g

  • Urter, 2 g

  • Salt, 2 g

  • Svart pepper, 3 g


    • Total vekt: 260 g

    Fremgangsmåte


  • 1. Kok pastaen i saltet vann til den er al dente, og sil av vannet.

  • 2. Varm olivenoljen i en panne på middels varme.

  • 3. Tilsett løk og hvitløk, og stek til det er mykt.

  • 4. Tilsett storfekjøttdeigen og stek til den er brunet.

  • 5. Rør inn tomatsaus, grønne bønner, svarte oliven, urter, salt og svart pepper.

  • 6. La det småkoke til grønnsakene er møre og sausen er godt blandet.

  • 7. Vend den kokte pastaen inn i sausen og kjøttblandingen.

  • 8. Server varm.


    • Forberedelsestid og koketid


  • Forberedelsestid: 10 minutter

  • Koketid: 20 minutter


    • Nyttige tips


  • Ikke kok pastaen for lenge; den bør holde formen godt når den blandes med sausen.

  • Hvis sausen blir for tykk, spe den ut med en liten skvett pastavann.

  • Skjær oliven og grønne bønner i jevne biter for bedre tekstur i hver munnfull.
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