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Pasta Daging Lembu dengan Sos Tomato dan Sayur-sayuran

Pasta Daging Lembu dengan Sos Tomato dan Sayur-sayuran
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Fakta Pemakanan

Setiap hidangan 260g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 430 kcal
22% DV
Jumlah Lemak 18.0g
28% DV
Lemak Mono Tak Tepu8.4g
Lemak Poli Tak Tepu2.1g
Lemak Tepu5.8g
Lemak Trans0.5g
Jumlah Karbohidrat 45.0g
15% DV
Serat5.0g
Kanji35.0g
Jumlah Gula5.0g
Protein 20.0g
40% DV
Protein Haiwan14.0g
Protein Tumbuhan6.0g

Tentang

Hidangan pasta dalam porsi sederhana dengan daging lembu kisar dalam sos berasaskan tomato, kemungkinan dimasak dengan minyak dan dicampur sayur-sayuran. Ia membekalkan karbohidrat yang tinggi serta protein dan lemak pada kadar sederhana.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)6.0mcg20%
Kolina48.0mg9%
Folat (B9)95.0mcg24%
Niasin (B3)4.8mg30%
Asid Pantotenik (B5)0.9mg18%
Riboflavin (B2)0.2mg17%
Tiamina (B1)0.3mg29%
Vitamin A85.0mcg9%
Vitamin B121.6mcg67%
Vitamin B60.3mg16%
Vitamin C9.0mg10%
Vitamin D0.2mcg1%
Vitamin E1.8mg12%
Vitamin K22.0mcg18%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium48.0mg5%
Kuprum180.0mcg20%
Zat Besi3.4mg19%
Magnesium42.0mg10%
Fosforus220.0mg31%
Kalium520.0mg11%
Selenium28.0mcg51%
Natrium640.0mg28%
Zink4.1mg37%

Pasta Daging Lembu dengan Sos Tomato dan Sayur-sayuran

Hidangan pasta yang mengenyangkan dengan daging lembu kisar, sos tomato, dan sayur-sayuran, diakhiri dengan herba dan zaitun hitam. Ia merupakan hidangan ringkas gaya satu kuali dengan keseimbangan protein, karbohidrat, dan rasa savuri.

Bahan-bahan


  • Pasta, 110 g

  • Daging lembu kisar, 50 g

  • Sos tomato, 45 g

  • Kacang hijau, 20 g

  • Zaitun hitam, 10 g

  • Bawang, 10 g

  • Minyak zaitun, 5 g

  • Bawang putih, 3 g

  • Herba, 2 g

  • Garam, 2 g

  • Lada hitam, 3 g


    • Jumlah berat: 260 g

    Arahan


  • 1. Rebus pasta dalam air bergaram sehingga al dente, kemudian toskan.

  • 2. Panaskan minyak zaitun dalam kuali di atas api sederhana.

  • 3. Masukkan bawang dan bawang putih, lalu masak sehingga lembut.

  • 4. Masukkan daging lembu kisar dan masak sehingga perang.

  • 5. Kacau masuk sos tomato, kacang hijau, zaitun hitam, herba, garam, dan lada hitam.

  • 6. Reneh sehingga sayur-sayuran empuk dan sos sebati sepenuhnya.

  • 7. Gaulkan pasta yang telah dimasak dengan sos dan campuran daging lembu.

  • 8. Hidangkan suam.


    • Masa penyediaan dan masa memasak


  • Masa penyediaan: 10 minit

  • Masa memasak: 20 minit


    • Petua berguna


  • Jangan terlebih masak pasta; ia perlu mengekalkan bentuknya dengan baik apabila digaul dengan sos.

  • Jika sos menjadi terlalu pekat, cairkan dengan sedikit air rebusan pasta.

  • Hiris zaitun dan kacang hijau secara sekata untuk tekstur yang lebih baik dalam setiap suapan.
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