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Pasta amb vedella, salsa de tomàquet i verdures

Pasta amb vedella, salsa de tomàquet i verdures
Registrat per @johanmyren | A 0 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 260 g

% Valor diari basat en una dieta de 2000 kcal

Calories 430 kcal
22% DV
Greix total 18.0g
28% DV
Greixos monoinsaturats8.4g
Greixos poliinsaturats2.1g
Greixos saturats5.8g
Greixos trans0.5g
Hidrats de carboni totals 45.0g
15% DV
Fibra5.0g
Midó35.0g
Sucres5.0g
Proteïna 20.0g
40% DV
Proteïna animal14.0g
Proteïna vegetal6.0g

Sobre

Una ració moderada de pasta amb carn picada de vedella en una salsa de tomàquet, probablement cuinada amb oli i barrejada amb verdures. Aporta una quantitat notable d’hidrats de carboni, amb proteïna i greix en proporció moderada.

Ingredients

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)6.0mcg20%
Colina48.0mg9%
Folat (B9)95.0mcg24%
Niacina (B3)4.8mg30%
Àcid pantotènic (B5)0.9mg18%
Riboflavina (B2)0.2mg17%
Tiamina (B1)0.3mg29%
Vitamina A85.0mcg9%
Vitamina B121.6mcg67%
Vitamina B60.3mg16%
Vitamina C9.0mg10%
Vitamina D0.2mcg1%
Vitamina E1.8mg12%
Vitamina K22.0mcg18%

Minerals

NutrientQuantitat%VRNSemivida
Calci48.0mg5%
Coure180.0mcg20%
Ferro3.4mg19%
Magnesi42.0mg10%
Fòsfor220.0mg31%
Potassi520.0mg11%
Seleni28.0mcg51%
Sodi640.0mg28%
Zinc4.1mg37%

Pasta amb vedella amb salsa de tomàquet i verdures

Un plat de pasta contundent amb carn picada de vedella, salsa de tomàquet i verdures, acabat amb herbes i olives negres. És un àpat senzill d'estil d'una sola paella, amb un equilibri de proteïnes, hidrats de carboni i sabor intens.

Ingredients


  • Pasta, 110 g

  • Carn picada de vedella, 50 g

  • Salsa de tomàquet, 45 g

  • Mongetes verdes, 20 g

  • Olives negres, 10 g

  • Ceba, 10 g

  • Oli d'oliva, 5 g

  • All, 3 g

  • Herbes, 2 g

  • Sal, 2 g

  • Pebre negre, 3 g


    • Pes total: 260 g

    Instruccions


  • 1. Coeu la pasta en aigua salada fins que quedi al dente i, després, escorreu-la.

  • 2. Escalfeu l'oli d'oliva en una paella a foc mitjà.

  • 3. Afegiu-hi la ceba i l'all, i coeu-los fins que s'estovin.

  • 4. Afegiu-hi la carn picada de vedella i coeu-la fins que es dauri.

  • 5. Incorporeu-hi la salsa de tomàquet, les mongetes verdes, les olives negres, les herbes, la sal i el pebre negre.

  • 6. Deixeu-ho coure a foc lent fins que les verdures siguin tendres i la salsa quedi ben integrada.

  • 7. Barregeu la pasta cuita amb la salsa i la barreja de vedella.

  • 8. Serviu-ho calent.


    • Temps de preparació i cocció


  • Temps de preparació: 10 minuts

  • Temps de cocció: 20 minuts


    • Consells útils


  • No coeu massa la pasta; ha de mantenir bé la forma quan es barregi amb la salsa.

  • Si la salsa s'espesseix massa, alleugeriu-la amb un petit raig d'aigua de la cocció de la pasta.

  • Talleu les olives i les mongetes verdes de manera uniforme per obtenir una millor textura a cada mos.
    • EquilibradaMediterrània
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