Black Olive
Black olive has 116 calories per 100g and provides sodium, with a rich, briny flavor for salads, pizzas, and tapenade.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
116 kcal
6% DV
Total Fat
10.9g
17% DV
Saturated Fat1.4g
Monounsaturated Fat7.9g
Polyunsaturated Fat0.8g
Total Carbohydrate
6.3g
2% DV
Fiber1.6g
Starch4.7g
Protein
0.8g
2% DV
Plant Protein0.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 10.3mg | 2% | |
| Vitamin A | 20.0mcg | 2% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Vitamin B5 | 0.0mg | 0% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 3.0mcg | 1% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 1.4mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 88.0mg | 9% | |
| Copper | 251.0mcg | 28% | |
| Iron | 3.3mg | 18% | |
| Magnesium | 4.0mg | 1% | |
| Phosphorus | 3.0mg | 0% | |
| Potassium | 8.0mg | 0% | |
| Selenium | 0.9mcg | 2% | |
| Sodium | 735.0mg | 32% | |
| Zinc | 0.2mg | 2% |
Recipes with Black Olive (2)
