Tzatziki
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Nutrition Facts
Per 180g serving
% Daily Value based on a 2000 kcal diet
Calories
185 kcal
9% DV
Total Fat
13.5g
21% DV
Monounsaturated Fat7.2g
Polyunsaturated Fat1.0g
Saturated Fat4.6g
Trans Fat0.1g
Total Carbohydrate
8.5g
3% DV
Fiber0.7g
Starch2.0g
Sugars5.8g
Protein
8.5g
17% DV
Animal Protein8.5g
About
A creamy yogurt-based cucumber dip, likely tzatziki, topped with olive oil and a black olive. Moderate in calories, relatively high in fat from olive oil and dairy, with modest protein and low carbohydrates.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 24.0mg | 4% | |
| Vitamin A | 45.0mcg | 5% | |
| Vitamin B1 | 0.1mg | 5% | |
| Vitamin B12 | 0.8mcg | 31% | |
| Vitamin B2 | 0.3mg | 25% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B7 | 5.5mcg | 18% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 1.1mg | 7% | |
| Vitamin K | 9.5mcg | 8% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 185.0mg | 19% | |
| Copper | 55.0mcg | 6% | |
| Iron | 0.5mg | 3% | |
| Magnesium | 22.0mg | 5% | |
| Phosphorus | 165.0mg | 24% | |
| Potassium | 255.0mg | 5% | |
| Selenium | 9.5mcg | 17% | |
| Sodium | 320.0mg | 14% | |
| Zinc | 0.9mg | 9% |
Tzatziki
A classic Greek yogurt and cucumber dip, freshened with dill, garlic, and olive oil. It is typically served chilled as a mezze, sauce, or accompaniment to grilled meats and vegetables.
Greek yogurt 120 g
Cucumber 35 g
Olive oil 15 g
Black olives 5 g
Garlic 2 g
Dill 2 g
Salt 1 g
Black pepper 0.5 g
Total: 180.5 g
1. Grate or finely dice the cucumber, then squeeze out excess moisture.
2. Finely mince the garlic and chop the dill and black olives.
3. In a bowl, combine the Greek yogurt, cucumber, garlic, dill, olive oil, salt, and black pepper.
4. Stir until well mixed.
5. Fold in the black olives.
6. Chill for at least 15 minutes before serving.
15 minutes
0 minutes
Squeezing the cucumber well prevents a watery dip.
Chill before serving for the best flavor.
Serve with pita, grilled meats, or vegetables.
Ingredients
Total: 180.5 g
Instructions
Prep time
15 minutes
Cook time
0 minutes
Helpful tips
VegetarianGluten-freeMediterraneanBalanced
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