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Tzatziki

Logged by @okkai

Nutrition Facts

Per 180g serving

% Daily Value based on a 2000 kcal diet

Calories 185 kcal

9% DV

Total Fat 13.5g

21% DV

Monounsaturated Fat7.2g

Polyunsaturated Fat1.0g

Saturated Fat4.6g

Trans Fat0.1g

Total Carbohydrate 8.5g

3% DV

Fiber0.7g

Starch2.0g

Sugars5.8g

Protein 8.5g

17% DV

Animal Protein8.5g

About

A creamy yogurt-based cucumber dip, likely tzatziki, topped with olive oil and a black olive. Moderate in calories, relatively high in fat from olive oil and dairy, with modest protein and low carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	5.5mcg	18%
Choline	24.0mg	4%
Folate (B9)	18.0mcg	5%
Niacin (B3)	0.3mg	2%
Pantothenic Acid (B5)	0.7mg	14%
Riboflavin (B2)	0.3mg	25%
Thiamin (B1)	0.1mg	5%
Vitamin A	45.0mcg	5%
Vitamin B12	0.8mcg	31%
Vitamin B6	0.1mg	5%
Vitamin C	2.8mg	3%
Vitamin D	0.1mcg	1%
Vitamin E	1.1mg	7%
Vitamin K	9.5mcg	8%

Minerals

Nutrient	Amount	DV%
Calcium	185.0mg	19%
Copper	55.0mcg	6%
Iron	0.5mg	3%
Magnesium	22.0mg	5%
Phosphorus	165.0mg	24%
Potassium	255.0mg	5%
Selenium	9.5mcg	17%
Sodium	320.0mg	14%
Zinc	0.9mg	9%

Tzatziki

A classic Greek yogurt and cucumber dip, freshened with dill, garlic, and olive oil. It is typically served chilled as a mezze, sauce, or accompaniment to grilled meats and vegetables.

Ingredients

Greek yogurt 120 g

Cucumber 35 g

Olive oil 15 g

Black olives 5 g

Garlic 2 g

Dill 2 g

Salt 1 g

Black pepper 0.5 g

Total: 180.5 g

Instructions

1. Grate or finely dice the cucumber, then squeeze out excess moisture.

2. Finely mince the garlic and chop the dill and black olives.

3. In a bowl, combine the Greek yogurt, cucumber, garlic, dill, olive oil, salt, and black pepper.

4. Stir until well mixed.

5. Fold in the black olives.

6. Chill for at least 15 minutes before serving.

Prep time

15 minutes

Cook time

0 minutes

Helpful tips

Squeezing the cucumber well prevents a watery dip.

Chill before serving for the best flavor.

Serve with pita, grilled meats, or vegetables.

VegetarianGluten-freeMediterraneanBalanced

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Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

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Tzatziki

Nutrition Facts

About

Ingredients