How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Tzatziki

Skráð af @okkai | 1 notendum líkaði þessi matur | 0 notendur vistuðu þennan mat

Næringargildi

Í 180 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 185 kcal

9% DV

Heildarfita 13.5g

21% DV

Einómettuð fita7.2g

Fjölómettuð fita1.0g

Mettuð fita4.6g

Transfita0.1g

Heildarkolvetni 8.5g

3% DV

Trefjar0.7g

Sterkja2.0g

Sykrur5.8g

Prótein 8.5g

17% DV

Dýraprótein8.5g

Um

Tzatziki er kremuð gúrkuídýfa úr jógúrti, hér toppuð með ólífuolíu og svartri ólífu. Hún er miðlungsorkurík, fremur fiturík vegna ólífuolíu og mjólkurvöru, með hóflegu próteini og litlu magni kolvetna.

Innihaldsefni

Vítamín og steinefni

Vítamín

Næringarefni	Magn	DV%
Bíótín (B7)	5.5mcg	18%
Kólín	24.0mg	4%
Fólat (B9)	18.0mcg	5%
Níasín (B3)	0.3mg	2%
Pantótensýra (B5)	0.7mg	14%
Ríbóflavín (B2)	0.3mg	25%
Þíamín (B1)	0.1mg	5%
A-vítamín	45.0mcg	5%
B12-vítamín	0.8mcg	31%
B6-vítamín	0.1mg	5%
C-vítamín	2.8mg	3%
D-vítamín	0.1mcg	1%
E-vítamín	1.1mg	7%
K-vítamín	9.5mcg	8%

Steinefni

Næringarefni	Magn	DV%
Kalsíum	185.0mg	19%
Kopar	55.0mcg	6%
Járn	0.5mg	3%
Magnesíum	22.0mg	5%
Fosfór	165.0mg	24%
Kalíum	255.0mg	5%
Selen	9.5mcg	17%
Natríum	320.0mg	14%
Sink	0.9mg	9%

Tzatziki

Klassísk grísk ídýfa úr jógúrti og gúrku, ferskuð upp með dilli, hvítlauk og ólífuolíu. Hún er yfirleitt borin fram köld sem mezze, sósa eða meðlæti með grilluðu kjöti og grænmeti.

Hráefni

Grískt jógúrt 120 g

Gúrka 35 g

Ólífuolía 15 g

Svartar ólífur 5 g

Hvítlaukur 2 g

Dill 2 g

Salt 1 g

Svartur pipar 0.5 g

Samtals: 180.5 g

Leiðbeiningar

1. Rífðu gúrkuna eða skerðu hana mjög smátt, og kreistu síðan umframvökva úr henni.

2. Saxaðu hvítlaukinn mjög fínt og saxaðu dillið og svörtu ólífurnar.

3. Blandaðu gríska jógúrtinu, gúrkunni, hvítlauknum, dillinu, ólífuolíunni, saltinu og svarta piparnum saman í skál.

4. Hrærið þar til allt hefur blandast vel saman.

5. Blandið svörtu ólífunum varlega saman við.

6. Kælið í að minnsta kosti 15 mínútur áður en borið er fram.

Undirbúningstími

15 mínútur

Eldunartími

0 mínútur

Gagnleg ráð

Að kreista gúrkuna vel kemur í veg fyrir að ídýfan verði vatnskennd.

Kældu áður en borið er fram fyrir besta bragðið.

Berðu fram með pítubrauði, grilluðu kjöti eða grænmeti.

GrænmetisfæðiGlútenlaustMiðjarðarhafsmataræðiJafnvægið mataræði

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tzatziki

Næringargildi

Um

Innihaldsefni