How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hem / world / Europa / Sverige / Tzatziki

Tzatziki

Loggad av @okkai | 1 användare gillade den här maten | 0 användare sparade den här maten

Näringsfakta

Per portion på 180 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 185 kcal

9% DV

Totalt fett 13.5g

21% DV

Enkelomättat fett7.2g

Fleromättat fett1.0g

Mättat fett4.6g

Transfett0.1g

Totala kolhydrater 8.5g

3% DV

Fiber0.7g

Stärkelse2.0g

Sockerarter5.8g

Protein 8.5g

17% DV

Animaliskt protein8.5g

Om

Tzatziki är en krämig gurkdipp på yoghurt, här toppad med olivolja och en svart oliv. Den har måttligt med kalorier, relativt hög fetthalt från olivolja och mejeri, samt måttligt med protein och lite kolhydrater.

Ingredienser

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%
Biotin	5.5mcg	18%
Kolin	24.0mg	4%
Folat	18.0mcg	5%
Niacin	0.3mg	2%
Pantotensyra	0.7mg	14%
Riboflavin	0.3mg	25%
Tiamin	0.1mg	5%
Vitamin A	45.0mcg	5%
Vitamin B12	0.8mcg	31%
Vitamin B6	0.1mg	5%
Vitamin C	2.8mg	3%
Vitamin D	0.1mcg	1%
Vitamin E	1.1mg	7%
Vitamin K	9.5mcg	8%

Mineraler

Näringsämne	Mängd	DV%
Kalcium	185.0mg	19%
Koppar	55.0mcg	6%
Järn	0.5mg	3%
Magnesium	22.0mg	5%
Fosfor	165.0mg	24%
Kalium	255.0mg	5%
Selen	9.5mcg	17%
Natrium	320.0mg	14%
Zink	0.9mg	9%

Tzatziki

En klassisk grekisk dipp med yoghurt och gurka, uppfriskad med dill, vitlök och olivolja. Den serveras vanligtvis kall som meze, sås eller tillbehör till grillat kött och grönsaker.

Ingredienser

Grekisk yoghurt 120 g

Gurka 35 g

Olivolja 15 g

Svarta oliver 5 g

Vitlök 2 g

Dill 2 g

Salt 1 g

Svartpeppar 0.5 g

Totalt: 180.5 g

Instruktioner

1. Riv eller finhacka gurkan, och pressa sedan ut överflödig vätska.

2. Finhacka vitlöken och hacka dillen och de svarta oliverna.

3. Blanda den grekiska yoghurten, gurkan, vitlöken, dillen, olivoljan, saltet och svartpepparn i en skål.

4. Rör om tills allt är väl blandat.

5. Vänd ner de svarta oliverna.

6. Kyl i minst 15 minuter före servering.

Förberedelsetid

15 minuter

Tillagningstid

0 minuter

Hjälpsamma tips

Om du pressar gurkan ordentligt blir dippen inte vattnig.

Kyl före servering för bästa smak.

Servera med pita, grillat kött eller grönsaker.

VegetariskGlutenfriMedelhavskostBalanserad

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tzatziki

Näringsfakta

Om

Ingredienser