How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / Europa / Suedia / Tzatziki

Tzatziki

Înregistrat de @okkai | 1 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 180 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 185 kcal

9% DV

Grăsimi totale 13.5g

21% DV

Grăsimi mononesaturate7.2g

Grăsimi polinesaturate1.0g

Grăsimi saturate4.6g

Grăsimi trans0.1g

Carbohidrați totali 8.5g

3% DV

Fibre0.7g

Amidon2.0g

Zaharuri5.8g

Proteine 8.5g

17% DV

Proteine animale8.5g

Despre

Tzatziki este un sos rece și cremos pe bază de iaurt și castravete, de obicei servit cu ulei de măsline. Are un aport caloric moderat, mai multe grăsimi din lactate și ulei de măsline, proteine moderate și puțini carbohidrați.

Ingrediente

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Biotină (B7)	5.5mcg	18%
Colină	24.0mg	4%
Folat (B9)	18.0mcg	5%
Niacină (B3)	0.3mg	2%
Acid pantotenic (B5)	0.7mg	14%
Riboflavină (B2)	0.3mg	25%
Tiamină (B1)	0.1mg	5%
Vitamina A	45.0mcg	5%
Vitamina B12	0.8mcg	31%
Vitamina B6	0.1mg	5%
Vitamina C	2.8mg	3%
Vitamina D	0.1mcg	1%
Vitamina E	1.1mg	7%
Vitamina K	9.5mcg	8%

Minerale

Nutrient	Cantitate	VZ%
Calciu	185.0mg	19%
Cupru	55.0mcg	6%
Fier	0.5mg	3%
Magneziu	22.0mg	5%
Fosfor	165.0mg	24%
Potasiu	255.0mg	5%
Seleniu	9.5mcg	17%
Sodiu	320.0mg	14%
Zinc	0.9mg	9%

Tzatziki

Un sos clasic grecesc pe bază de iaurt și castravete, împrospătat cu mărar, usturoi și ulei de măsline. De obicei se servește rece ca mezze, sos sau garnitură pentru carne și legume la grătar.

Ingrediente

Iaurt grecesc 120 g

Castravete 35 g

Ulei de măsline 15 g

Măsline negre 5 g

Usturoi 2 g

Mărar 2 g

Sare 1 g

Piper negru 0.5 g

Total: 180.5 g

Instrucțiuni

1. Rade sau taie foarte fin castravetele, apoi stoarce excesul de apă.

2. Toacă mărunt usturoiul și mărarul, precum și măslinele negre.

3. Într-un bol, amestecă iaurtul grecesc, castravetele, usturoiul, mărarul, uleiul de măsline, sarea și piperul negru.

4. Amestecă până se omogenizează bine.

5. Încorporează măslinele negre.

6. Lasă la rece cel puțin 15 minute înainte de servire.

Timp de pregătire

15 minute

Timp de gătire

0 minute

Sfaturi utile

Stoarcerea bine a castravetelui previne un sos prea apos.

Răcește înainte de servire pentru cel mai bun gust.

Servește cu pita, carne la grătar sau legume.

VegetarianăFără glutenMediteraneanăEchilibrată

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tzatziki

Informații nutriționale

Despre

Ingrediente