黑橄榄是成熟的橄榄,每100克含116卡路里,并提供钠;其浓郁咸香风味很适合用于沙拉、披萨和橄榄酱。
黑橄榄是成熟的橄榄,味道温和、咸香,带有些许果香,通常以盐水或油腌制。它常用于披萨、沙拉、橄榄酱、意面料理和地中海风味食谱中。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 10.3mg | 2% | |
| 叶酸 | 3.0mcg | 1% | |
| 烟酸 | 0.2mg | 1% | |
| 泛酸 | 0.0mg | 0% | |
| 维生素B2 | 0.0mg | 1% | |
| 维生素B1 | 0.0mg | 2% | |
| 维生素A | 20.0mcg | 2% | |
| 维生素B6 | 0.0mg | 2% | |
| 维生素E | 1.6mg | 11% | |
| 维生素K | 1.4mcg | 1% |
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 88.0mg | 9% | |
| 铜 | 251.0mcg | 28% | |
| 铁 | 3.3mg | 18% | |
| 镁 | 4.0mg | 1% | |
| 磷 | 3.0mg | 0% | |
| 钾 | 8.0mg | 0% | |
| 硒 | 0.9mcg | 2% | |
| 钠 | 735.0mg | 32% | |
| 锌 | 0.2mg | 2% |
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