zeituni nyeusi
Zeituni nyeusi ina kalori 116 kwa 100g na hutoa sodiamu, ikiwa na ladha tajiri ya chumvi kwa saladi, pizza na tapenade.
Kuhusu
Zeituni nyeusi ni zeituni zilizoiva zenye ladha laini ya chumvi na tunda kwa kiasi, na mara nyingi huwekwa kwenye maji ya chumvi au mafuta. Hutumiwa sana kwenye pizza, katika saladi, tapenade, sahani za pasta na mapishi ya Mediterania.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
116 kcal
6% DV
Jumla ya Mafuta
10.9g
17% DV
Vitamini D1.4g
Vitamini K7.9g
Thiamini (B1)0.8g
Jumla ya Wanga
6.3g
2% DV
Folate (B9)1.6g
Biotini (B7)4.7g
Protini
0.8g
2% DV
Protini ya mimea0.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 10.3mg | 2% | |
| Vitamini A | 20.0mcg | 2% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 1% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.0mg | 0% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 3.0mcg | 1% | |
| Vitamini E | 1.6mg | 11% | |
| Vitamini K | 1.4mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 88.0mg | 9% | |
| Shaba | 251.0mcg | 28% | |
| Madini Chuma | 3.3mg | 18% | |
| Magnesiamu | 4.0mg | 1% | |
| Fosforasi | 3.0mg | 0% | |
| Potasiamu | 8.0mg | 0% | |
| Seleniamu | 0.9mcg | 2% | |
| Sodiamu | 735.0mg | 32% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye zeituni nyeusi (2)
