oliva nigra
Oliva nigra 116 calories per 100g habet et sodium praebet; sapor salsus et opimus eam aptam facit ad acetaria, pizzas et tapenadem.
De
Olivae nigrae sunt olivae maturae, sapore miti, salso et leviter fructato, saepe in muria aut oleo conditae. Vulgo adhibentur in pizzas, in acetariis, in tapenade, in ferculis pastae et in reciperationibus Mediterraneis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
116 kcal
6% DV
Adeps totalis
10.9g
17% DV
Vitaminum D1.4g
Vitaminum K7.9g
Thiaminum (B1)0.8g
Carbohydrata totalia
6.3g
2% DV
Folatum (B9)1.6g
Biotinum (B7)4.7g
Proteinum
0.8g
2% DV
Proteinum vegetabile0.8g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 10.3mg | 2% | |
| Vitaminum A | 20.0mcg | 2% | |
| Thiaminum (B1) | 0.0mg | 2% | |
| Riboflavinum (B2) | 0.0mg | 1% | |
| Niacinum (B3) | 0.2mg | 1% | |
| Acidum pantothenicum (B5) | 0.0mg | 0% | |
| Vitaminum B6 | 0.0mg | 2% | |
| Folatum (B9) | 3.0mcg | 1% | |
| Vitaminum E | 1.6mg | 11% | |
| Vitaminum K | 1.4mcg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 88.0mg | 9% | |
| Cuprum | 251.0mcg | 28% | |
| Ferrum | 3.3mg | 18% | |
| Magnesium | 4.0mg | 1% | |
| Phosphorus | 3.0mg | 0% | |
| Kalium | 8.0mg | 0% | |
| Selenium | 0.9mcg | 2% | |
| Natrium | 735.0mg | 32% | |
| Zincum | 0.2mg | 2% |
Recetae cum oliva nigra (2)
