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Roasted Pork Ribs with Potatoes, Peppers, and Green Beans

Roasted Pork Ribs with Potatoes, Peppers, and Green Beans
Logged by @hokkaido

Nutrition Facts

Per 620g serving

% Daily Value based on a 2000 kcal diet

Calories 1045 kcal
52% DV
Total Fat 72.4g
100% DV
Monounsaturated Fat37.8g
Polyunsaturated Fat8.9g
Saturated Fat21.1g
Trans Fat0.6g
Total Carbohydrate 49.6g
17% DV
Fiber8.7g
Starch32.7g
Sugars8.2g
Protein 49.8g
100% DV
Animal Protein46.8g
Plant Protein3.0g

About

A roasted pork rib tray bake with potatoes and mixed peppers. It is high in protein and fat, with moderate carbohydrates mainly from potato and vegetables.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline168.5mg31%
Vitamin A198.0mcg22%
Vitamin B11.1mg93%
Vitamin B122.3mcg96%
Vitamin B20.7mg52%
Vitamin B312.9mg81%
Vitamin B52.9mg58%
Vitamin B61.5mg91%
Vitamin B711.8mcg39%
Vitamin B986.4mcg22%
Vitamin C118.4mg132%
Vitamin D2.1mcg11%
Vitamin E4.1mg27%
Vitamin K18.6mcg16%

Minerals

NutrientAmountDV%Half-life
Calcium92.0mg9%
Copper410.0mcg46%
Iron4.9mg27%
Magnesium92.0mg22%
Phosphorus515.0mg74%
Potassium1540.0mg33%
Selenium49.2mcg89%
Sodium1710.0mg74%
Zinc7.8mg71%

Roasted Pork Ribs with Potatoes, Peppers, and Green Beans

Headnote


This is a direct, composed roast in which the pork ribs provide depth and richness, while the vegetables bring sweetness, freshness, and structure. The seasoning is restrained so the character of each element remains clear, yet the finished dish is full-bodied and complete. Properly roasted, the ribs should be tender and lacquered at the edges, with the vegetables softly caramelized and still distinct.

Recipe essentials


Dish category: Roasted meat and vegetables
Cuisine or origin: European-inspired
Course type: Main course
Yield: 2 servings
Serving size: 310 g
Prep time: 20 minutes
Cook time: 55 minutes
Total time: 1 hour 15 minutes
Difficulty: Moderate

Equipment


Heavy roasting tray
Large mixing bowl
Small bowl
Chef’s knife
Cutting board
Tongs
Oven
Instant-read thermometer

Ingredients


Pork and vegetables


  • Pork ribs, 300 g

  • Potato, peeled and cut into 25 g pieces, 180 g

  • Yellow bell pepper, seeded and cut into 20 g pieces, 60 g

  • Red bell pepper, seeded and cut into 20 g pieces, 60 g

  • Green bean, trimmed, 40 g


  • Seasoning


  • Olive oil, 24 g

  • Garlic, finely minced, 12 g

  • Paprika, 4 g

  • Salt, 8 g

  • Black pepper, 2 g

  • Chili pepper, finely crushed, 1 g

  • Thyme leaves, 2 g


  • Method


  • 1. Heat the oven to 220°C. Place the roasting tray in the oven for 5 minutes so it begins hot; this encourages immediate browning on contact.


  • 2. In a large bowl, combine the pork ribs with 12 g olive oil, garlic, paprika, 5 g salt, black pepper, chili pepper, and thyme. Massage the seasoning evenly over the meat for 1 minute until the surface is fully coated and fragrant.


  • 3. Toss the potato with the remaining 12 g olive oil and 3 g salt. Spread the potato on the hot roasting tray and roast for 15 minutes, turning once halfway through. The edges should begin to color and the surfaces should look dry and lightly golden.


  • 4. Add the seasoned pork ribs to the tray, nestling them among the potatoes. Roast for 20 minutes, turning the ribs once. The meat should take on deep color at the edges and render enough fat to glaze the tray.


  • 5. Add the yellow bell pepper, red bell pepper, and green bean to the tray. Toss lightly in the rendered juices, then return to the oven for 15 to 18 minutes. The peppers should be softened with faint blistering, the green beans tender but still bright, and the pork ribs fully cooked and tender.


  • 6. Check the ribs with an instant-read thermometer at the thickest point; the internal temperature should reach 75°C. If necessary, roast for 3 to 5 minutes more. Rest the tray for 5 minutes before plating so the juices settle and the seasoning integrates.


  • Plating and serving


    Arrange the potatoes as the base of the plate, then set the ribs over and beside them. Distribute the peppers and green beans around the meat so the plate reads balanced and deliberate, with the pork as the center of gravity. Spoon any pan juices lightly over the ribs and serve immediately.

    Professional notes


    Cut the potato evenly so it roasts at the same rate as the meat. Do not crowd the tray; the vegetables must roast rather than steam. The final dish should be savory, gently sweet from the peppers, and glossy with rendered pork fat, not greasy.
    Gluten-freeDairy-freePaleoMediterraneanBalanced

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