Yellow Bell Pepper
Yellow bell pepper is a sweet, crisp pepper with 27 calories per 100g and a strong dose of Vitamin C for salads, roasting, and snacking.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
27 kcal
1% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
6.3g
2% DV
Fiber0.9g
Sugars4.2g
Protein
1.0g
2% DV
Plant Protein1.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 5.5mg | 1% | |
| Vitamin A | 10.0mcg | 1% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.2mg | 10% | |
| Vitamin B9 | 26.0mcg | 7% | |
| Vitamin C | 183.5mg | 204% | |
| Vitamin E | 0.4mg | 2% | |
| Vitamin K | 4.9mcg | 4% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 11.0mg | 1% | |
| Copper | 0.1mcg | 0% | |
| Iron | 0.5mg | 3% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 24.0mg | 3% | |
| Potassium | 212.0mg | 5% | |
| Selenium | 0.1mcg | 0% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 0.2mg | 2% |
Recipes with Yellow Bell Pepper (1)
