pilipili hoho ya njano
Pilipili hoho ya njano ni pilipili tamu yenye ukrimu wa 27 kwa 100g na vitamini C nyingi; inafaa kwa saladi, kuchoma na vitafunio.
Kuhusu
Pilipili hoho ya njano ni pilipili tamu na yenye ukrimu, yenye ladha laini na umbile lenye majimaji. Mara nyingi huliwa mbichi kwenye saladi na salsa, au hupikwa kwenye vyakula vya kukaanga haraka, kuchomwa, na fajita.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
27 kcal
1% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
6.3g
2% DV
Folate (B9)0.9g
Vitamini B124.2g
Protini
1.0g
2% DV
Protini ya mimea1.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 5.5mg | 1% | |
| Vitamini A | 10.0mcg | 1% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.5mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.2mg | 10% | |
| Folate (B9) | 26.0mcg | 7% | |
| Vitamini C | 183.5mg | 204% | |
| Vitamini E | 0.4mg | 2% | |
| Vitamini K | 4.9mcg | 4% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 11.0mg | 1% | |
| Shaba | 0.1mcg | 0% | |
| Madini Chuma | 0.5mg | 3% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 24.0mg | 3% | |
| Potasiamu | 212.0mg | 5% | |
| Seleniamu | 0.1mcg | 0% | |
| Sodiamu | 2.0mg | 0% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye pilipili hoho ya njano (1)
