Pork Rib
Pork rib is a rich, meaty cut prized for grilling and roasting. It packs 291 calories per 100g and provides phosphorus.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
291 kcal
15% DV
Total Fat
24.7g
38% DV
Saturated Fat8.9g
Monounsaturated Fat11.1g
Polyunsaturated Fat2.7g
Total Carbohydrate
0.0g
0% DV
Protein
16.9g
34% DV
Animal Protein16.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 78.0mg | 14% | |
| Vitamin B1 | 0.6mg | 53% | |
| Vitamin B12 | 0.7mcg | 29% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 4.9mg | 31% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.4mg | 22% | |
| Vitamin B9 | 4.0mcg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.6mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 70.0mcg | 8% | |
| Iron | 0.8mg | 4% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 180.0mg | 26% | |
| Potassium | 310.0mg | 7% | |
| Selenium | 33.0mcg | 60% | |
| Sodium | 63.0mg | 3% | |
| Zinc | 2.2mg | 20% |
Recipes with Pork Rib (3)
Barbecue Pork Rib Slab with Sesame and Chive
1180 kcal
Roasted Pork Ribs with Potatoes, Peppers, and Green Beans
1045 kcal
Braised Pork Ribs with Potatoes in Pepper-Garlic Sauce
515 kcal