mbavu za nguruwe
Mbavu za nguruwe ni kipande chenye nyama na mafuta, bora kwa kuchoma au kuoka. Zina kalori 291 kwa 100g na hutoa fosforasi.
Kuhusu
Mbavu za nguruwe ni kipande chenye ladha nyingi na nyama laini, chenye mafuta mengi zaidi, hasa zinapopikwa polepole au kuchomwa. Mara nyingi hupakwa mchanganyiko wa viungo vikavu, huwekewa mchuzi wa barbeque, au huchemshwa polepole ili kupata umbile laini linalotoka kwenye mfupa kwa urahisi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
291 kcal
15% DV
Jumla ya Mafuta
24.7g
38% DV
Vitamini D8.9g
Vitamini K11.1g
Thiamini (B1)2.7g
Jumla ya Wanga
0.0g
0% DV
Protini
16.9g
34% DV
Protini ya wanyama16.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 78.0mg | 14% | |
| Thiamini (B1) | 0.6mg | 53% | |
| Vitamini B12 | 0.7mcg | 29% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 4.9mg | 31% | |
| Asidi ya Pantotheniki (B5) | 0.7mg | 14% | |
| Vitamini B6 | 0.4mg | 22% | |
| Folate (B9) | 4.0mcg | 1% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 0.6mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 70.0mcg | 8% | |
| Madini Chuma | 0.8mg | 4% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 180.0mg | 26% | |
| Potasiamu | 310.0mg | 7% | |
| Seleniamu | 33.0mcg | 60% | |
| Sodiamu | 63.0mg | 3% | |
| Zinki | 2.2mg | 20% |
Mapishi yenye mbavu za nguruwe (3)
Mbavu za nguruwe za barbecue na ufuta na chive
1180 kcal
Mbavu za nguruwe za kuoka na viazi, pilipili hoho ya njano, pilipili hoho nyekundu na maharagwe mabichi
1045 kcal
Mbavu za nguruwe za kuchemshwa taratibu na viazi kwenye mchuzi wa pilipili na kitunguu saumu
515 kcal