sitaw
Ang sitaw ay gulay na may 31 calories bawat 100g at kilala sa bitamina K. Malutong ito at bagay sa salad, side dish, at stir-fry.
Tungkol dito
Ang sitaw ay malambot, bahagyang matamis, at may banayad na lasang damo na legumbre na karaniwang kinakain nang luto o hilaw. Madalas itong i-steam, i-sauté, i-roast, o idagdag sa casserole, salad, at stir-fry.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
31 kcal
2% DV
Kabuuang Taba
0.2g
0% DV
Bitamina D0.1g
Tiamina (B1)0.1g
Kabuuang Carbohydrate
7.0g
2% DV
Folate (B9)2.7g
Bitamina B123.3g
Protina
1.8g
4% DV
Protina mula sa Halaman1.8g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 15.3mg | 3% | |
| Bitamina A | 35.0mcg | 4% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Riboflavin (B2) | 0.1mg | 8% | |
| Niacin (B3) | 0.7mg | 5% | |
| Pantothenic Acid (B5) | 0.2mg | 5% | |
| Bitamina B6 | 0.1mg | 8% | |
| Folate (B9) | 33.0mcg | 8% | |
| Bitamina C | 12.2mg | 14% | |
| Bitamina E | 0.4mg | 3% | |
| Bitamina K | 43.0mcg | 36% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 37.0mg | 4% | |
| Tanso | 69.0mcg | 8% | |
| Bakal | 1.0mg | 6% | |
| Magnesiyo | 25.0mg | 6% | |
| Posporus | 38.0mg | 5% | |
| Potasyo | 211.0mg | 4% | |
| Selenium | 0.6mcg | 1% | |
| Sodyum | 6.0mg | 0% | |
| Sink | 0.2mg | 2% |
Mga recipe na may sitaw (14)
Inihaw na dibdib ng manok na may inihaw na green beans, Brussels sprouts, at kamote
455 kcal
Ginisang baka na may broccoli at sitaw, may spaghetti sa pulang sarsa
545 kcal
Hiniwang beef steak na may green bean, avocado, at salad na letsugas
635 kcal
Inihaw na manok na may inihaw na green beans, Brussels sprouts, at kamote
470 kcal
Cod with chickpea-tomato braise and steamed green beans
470 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Inihaw na pork ribs na may patatas, dilaw at pulang bell pepper, at sitaw
1045 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Inihaw na hita ng pato na may malinamnam na polenta at berdeng gulay
760 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Salade Niçoise na may Dagdag na Olive Oil
620 kcal
Saring Tempura ng Gulay na may Malutong na Batter
420 kcal
Pasta na may Baka, Sarsa ng Kamatis at Gulay
430 kcal
Italian Antipasto Salad
640 kcal