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Roasted Duck Leg with Silken Polenta and Green Beans with Bok Choy

Roasted Duck Leg with Silken Polenta and Green Beans with Bok Choy
Logged by @hokkaido

Nutrition Facts

Per 345g serving

% Daily Value based on a 2000 kcal diet

Calories 760 kcal
38% DV
Total Fat 59.0g
91% DV
Monounsaturated Fat31.4g
Polyunsaturated Fat7.0g
Saturated Fat20.0g
Trans Fat0.6g
Total Carbohydrate 24.0g
8% DV
Fiber3.5g
Starch18.5g
Sugars2.0g
Protein 31.0g
62% DV
Animal Protein29.0g
Plant Protein2.0g

About

A rich, high-fat duck leg entrée served over creamy polenta with a small portion of green vegetables. It is calorie-dense, provides moderate protein, and relatively low carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)4.5mcg15%
Choline118.0mg21%
Folate (B9)28.0mcg7%
Niacin (B3)5.9mg37%
Pantothenic Acid (B5)1.6mg32%
Riboflavin (B2)0.4mg32%
Thiamin (B1)0.2mg15%
Vitamin A210.0mcg23%
Vitamin B120.9mcg38%
Vitamin B60.4mg25%
Vitamin C4.8mg5%
Vitamin D0.8mcg4%
Vitamin E1.1mg7%
Vitamin K38.0mcg32%

Minerals

NutrientAmountDV%Half-life
Calcium92.0mg9%
Copper210.0mcg23%
Iron3.4mg19%
Magnesium34.0mg8%
Phosphorus270.0mg39%
Potassium455.0mg10%
Selenium24.0mcg44%
Sodium520.0mg23%
Zinc3.1mg28%

Roasted Duck Leg with Silken Polenta and Green Beans with Bok Choy

Headnote



This is a dish of quiet authority: deeply roasted duck, a polished polenta, and green vegetables cooked only to their proper point. The richness is deliberate, but never heavy, with salt and careful heat preserving clarity in every element. It is a plate built on contrast, yet held together by discipline.

Recipe essentials



Dish category: Main course
Cuisine or origin: French-inspired
Course type: Dinner
Yield: 1 portion
Serving size: 345 g
Prep time: 15 minutes
Cook time: 1 hour 20 minutes
Total time: 1 hour 35 minutes
Difficulty: Intermediate

Equipment



1 heavy ovenproof sauté pan or small roasting pan
1 small saucepan
1 medium saucepan
1 fine spoon or spatula
1 pair of tongs
1 tray or warm serving plate

Ingredients



Duck



  • Duck leg, 1 piece, 180 g

  • Salt, 3 g

  • Duck fat, 15 g


  • Polenta



  • Polenta, 35 g

  • Water, 120 g

  • Cream, 40 g

  • Butter, 10 g

  • Salt, 1 g


  • Green vegetables



  • Green bean, trimmed, 35 g

  • Bok choy, trimmed and halved lengthwise, 40 g

  • Duck fat, 5 g

  • Salt, 1 g


  • Method



  • 1. Heat the oven to 180°C. Pat the duck leg dry and season it evenly with 3 g salt.

  • 2. Place the duck fat in an ovenproof sauté pan over medium heat. Set the duck leg skin-side down and cook for 6 to 8 minutes, until the skin is deeply golden and the fat has rendered. Turn the leg and transfer the pan to the oven. Roast for 30 to 35 minutes, until the meat is tender and the juices run clear at the joint.

  • 3. While the duck roasts, combine the water and polenta in a small saucepan. Bring to a gentle simmer over medium heat, whisking steadily for 4 to 5 minutes, until the grains swell and the mixture thickens.

  • 4. Add the cream and cook for 2 minutes more, stirring continuously, until the polenta is smooth and supple. Remove from the heat and beat in the butter and 1 g salt. The texture should be glossy, flowing, and just thick enough to hold its shape briefly on the spoon.

  • 5. Bring a second saucepan of salted water to a boil. Cook the green beans for 2 minutes, then add the bok choy for the final 1 minute. Drain well.

  • 6. Warm the duck fat in a pan over medium heat. Add the green beans and bok choy, season with 1 g salt, and toss for 1 to 2 minutes, just until the vegetables are hot, lightly coated, and still vivid in color.

  • 7. Remove the duck leg from the oven and rest it for 5 minutes. The skin should remain crisp and the flesh should feel tender at the bone.

  • 8. Rewarm the polenta briefly if needed, then spoon it into the center of the plate. Set the duck leg over or beside it, and arrange the green vegetables to one side.


  • Plating and serving



    Form a smooth bed of polenta, not a mound. Place the duck with the crisp skin exposed, and keep the green vegetables distinct and neatly aligned. The plate should read as three controlled elements: rich, soft, and fresh.

    Professional notes



    Render the duck skin patiently; this is where the dish gains depth and texture. The polenta must remain supple, never stiff, so it supports the duck rather than competing with it. Cook the vegetables only long enough to lose rawness; their brightness is essential against the richness of the leg.
    Gluten-freeBalanced

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