majani ya korianda
Majani ya korianda ni kiungo kibichi chenye kalori 23 kwa 100g na vitamini K. Tumia kuongeza ladha kwenye salsa, saladi na supu.
Kuhusu
Majani ya korianda, yanayojulikana pia kama majani ya coriander, ni kiungo chenye harufu nzuri na ladha angavu ya machungwa yenye ukali mdogo wa pilipili. Hutumiwa mara nyingi yakiwa mabichi kwenye salsa, saladi, kari, supu, na kama pambo la chakula.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
23 kcal
1% DV
Jumla ya Mafuta
0.5g
1% DV
Vitamini K0.2g
Thiamini (B1)0.3g
Jumla ya Wanga
3.7g
1% DV
Folate (B9)2.8g
Vitamini B120.9g
Protini
2.1g
4% DV
Protini ya mimea2.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.8mg | 2% | |
| Vitamini A | 337.0mcg | 37% | |
| Thiamini (B1) | 0.1mg | 6% | |
| Riboflavini (B2) | 0.2mg | 12% | |
| Niasini (B3) | 1.1mg | 7% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 11% | |
| Vitamini B6 | 0.1mg | 9% | |
| Folate (B9) | 62.0mcg | 16% | |
| Vitamini C | 27.0mg | 30% | |
| Vitamini E | 2.5mg | 17% | |
| Vitamini K | 310.0mcg | 258% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 67.0mg | 7% | |
| Shaba | 225.0mcg | 25% | |
| Madini Chuma | 1.8mg | 10% | |
| Magnesiamu | 26.0mg | 6% | |
| Fosforasi | 48.0mg | 7% | |
| Potasiamu | 521.0mg | 11% | |
| Seleniamu | 0.9mcg | 2% | |
| Sodiamu | 46.0mg | 2% | |
| Zinki | 0.5mg | 5% |
Mapishi yenye majani ya korianda (14)
Saladi ya salmon ya teriyaki yenye ufuta, pilipili na limau
612 kcal
Yai la kukaanga na mkate mweupe, queso fresco na guacamole
676 kcal
Saladi ya mboga na mimea iliyokatwakatwa
95 kcal
Aloo paratha na raita ya kitunguu na achari
760 kcal
Bakuli la wali lenye nyama ya ng'ombe iliyotiwa viungo
610 kcal
Saladi ya Koliflawa, Nyanya na Giligilani
132 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Bakuli la Burrito ya Kuku na Mboga za Fajita, Maharagwe Meusi, Guacamole na Salsa Nyekundu
835 kcal
Kari ya Kuku ya Dhahabu na Nazi, Wali Mweupe na Giligilani
520 kcal
Kari ya Kuku ya Nazi na Wali wa Basmati
540 kcal
Samaki mzima wa sea bream wa kuchoma na salsa ya mboga iliyokatwakatwa
520 kcal