Guacamole
Guacamole is a creamy avocado dip with 167 calories per 100g and potassium, making it a popular topping for tacos and chips.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
167 kcal
8% DV
Total Fat
15.4g
24% DV
Saturated Fat2.2g
Monounsaturated Fat9.8g
Polyunsaturated Fat1.9g
Total Carbohydrate
8.5g
3% DV
Fiber6.7g
Sugars1.0g
Starch0.8g
Protein
2.0g
4% DV
Plant Protein2.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 14.0mg | 3% | |
| Vitamin A | 7.0mcg | 1% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B2 | 0.1mg | 7% | |
| Vitamin B3 | 1.0mg | 6% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.3mg | 15% | |
| Vitamin B9 | 81.0mcg | 20% | |
| Vitamin C | 10.0mg | 11% | |
| Vitamin E | 2.1mg | 14% | |
| Vitamin K | 21.0mcg | 18% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 12.0mg | 1% | |
| Copper | 0.2mcg | 0% | |
| Iron | 0.6mg | 3% | |
| Magnesium | 29.0mg | 7% | |
| Phosphorus | 54.0mg | 8% | |
| Potassium | 485.0mg | 10% | |
| Selenium | 0.4mcg | 1% | |
| Sodium | 305.0mg | 13% | |
| Zinc | 0.6mg | 5% |
Recipes with Guacamole (1)
