guakamole
Guakamole ni dip laini ya parachichi yenye kalori 167 kwa 100g na potasiamu. Watu huipenda kama topping ya taco na pamoja na chipsi.
Kuhusu
Guakamole ni dip au spread laini inayotengenezwa kwa parachichi, kwa kawaida ikitiwa ladha ya limau, kitunguu, korianda na chumvi. Ina ladha tajiri na ya siagi, na hutolewa mara nyingi pamoja na chipsi za tortilla, taco, burrito na nyama za kuchoma.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
167 kcal
8% DV
Jumla ya Mafuta
15.4g
24% DV
Vitamini D2.2g
Vitamini K9.8g
Thiamini (B1)1.9g
Jumla ya Wanga
8.5g
3% DV
Folate (B9)6.7g
Vitamini B121.0g
Biotini (B7)0.8g
Protini
2.0g
4% DV
Protini ya mimea2.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 14.0mg | 3% | |
| Vitamini A | 7.0mcg | 1% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Riboflavini (B2) | 0.1mg | 7% | |
| Niasini (B3) | 1.0mg | 6% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Vitamini B6 | 0.3mg | 15% | |
| Folate (B9) | 81.0mcg | 20% | |
| Vitamini C | 10.0mg | 11% | |
| Vitamini E | 2.1mg | 14% | |
| Vitamini K | 21.0mcg | 18% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 12.0mg | 1% | |
| Shaba | 0.2mcg | 0% | |
| Madini Chuma | 0.6mg | 3% | |
| Magnesiamu | 29.0mg | 7% | |
| Fosforasi | 54.0mg | 8% | |
| Potasiamu | 485.0mg | 10% | |
| Seleniamu | 0.4mcg | 1% | |
| Sodiamu | 305.0mg | 13% | |
| Zinki | 0.6mg | 5% |
Mapishi yenye guakamole (1)
