Salsa
Salsa is a fresh tomato-based sauce with 36 calories per 100g. It adds bright flavor to tacos and chips and supplies Vitamin A.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
36 kcal
2% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
7.8g
3% DV
Fiber1.7g
Sugars4.8g
Starch1.3g
Protein
1.5g
3% DV
Plant Protein1.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 8.0mg | 1% | |
| Vitamin A | 40.0mcg | 4% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.8mg | 5% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 12.0mcg | 3% | |
| Vitamin C | 12.0mg | 13% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 4.0mcg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 80.0mcg | 9% | |
| Iron | 0.6mg | 3% | |
| Magnesium | 14.0mg | 3% | |
| Phosphorus | 32.0mg | 5% | |
| Potassium | 220.0mg | 5% | |
| Selenium | 0.4mcg | 1% | |
| Sodium | 430.0mg | 19% | |
| Zinc | 0.2mg | 2% |
Recipes with Salsa (17)
Quesadilla de Frijol con Arroz Mexicano, Salsa Roja y Lima
910 kcal
Loaded Beef Nachos with Cheddar, Salsa, and Sour Cream
760 kcal
Siberian Tacos with Rice and Black Beans
780 kcal
Beef and bean stuffed baked potato
560 kcal
Bean and vegetable baked potato with Greek yogurt
490 kcal
Black bean sweet potato lunch bowl
520 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Pulled Chicken Burrito with Salsa Roja
470 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Tacos al Estilo Clásico
450 kcal
Griddled Beef and Two-Cheese Tortilla with Fresh Salsa
408 kcal
Tacos de Res Clásicos
450 kcal