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σάλσα

Η σάλσα είναι καρύκευμα με βάση την ντομάτα, με 36 θερμίδες ανά 100g και φρέσκια, πικάντικη γεύση για ντιπ, τάκος και άλλα.

σάλσα

Σχετικά

Η σάλσα είναι ένα πικάντικο, αλμυρό καρύκευμα που συνήθως φτιάχνεται από ντομάτες, κρεμμύδια, πιπεριές, μυρωδικά και λάιμ ή ξίδι. Χρησιμοποιείται συχνά ως ντιπ, επικάλυψη ή σάλτσα για τάκος, τσιπς, ψητά κρέατα, αυγά και πιάτα με ρύζι.

Διατροφικά στοιχεία

Ανά 100g

% Ημερήσια Αξία βάσει διατροφής 2000 kcal

Θερμίδες 36 kcal
2% DV
Συνολικά λιπαρά 0.4g
1% DV
Βιταμίνη D0.1g
Βιταμίνη K0.1g
Θειαμίνη (Β1)0.1g
Συνολικοί υδατάνθρακες 7.8g
3% DV
Φυλλικό οξύ (Β9)1.8g
Βιταμίνη B124.7g
Βιοτίνη (Β7)1.3g
Πρωτεΐνη 1.4g
3% DV
Φυτική πρωτεΐνη1.4g

Συνταγές με σάλσα (9)

Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Μπουρίτο με pulled chicken και salsa roja
Μπουρίτο με pulled chicken και salsa roja
470 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Τορτίγια με μοσχαρίσιο κιμά, δύο τυριά και φρέσκια σάλσα
Τορτίγια με μοσχαρίσιο κιμά, δύο τυριά και φρέσκια σάλσα
408 kcal
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