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سالسا

سالسا ٹماٹر پر مبنی چٹنی ہے، 100 گرام میں 36 کیلوریز ہوتی ہیں اور یہ ڈِپس، ٹاکوز اور مزید کھانوں میں تازہ کھٹا ذائقہ دیتی ہے۔

سالسا

متعلق

سالسا ایک کھٹی، لذیذ چٹنی ہے جو عموماً ٹماٹر، پیاز، مرچ، جڑی بوٹیوں اور لائم یا سرکے سے بنتی ہے۔ اسے عام طور پر ڈِپ، ٹاپنگ یا ساس کے طور پر ٹاکوز، چپس، گرل کیے ہوئے گوشت، انڈوں اور چاول کے پکوانوں کے ساتھ استعمال کیا جاتا ہے۔

غذائی معلومات

فی 100g

% Daily Value ایک 2000 kcal غذا کی بنیاد پر

کیلوریز 36 kcal
2% DV
کل چکنائی 0.4g
1% DV
وٹامن ڈی0.1g
وٹامن کے0.1g
تھیامین (وٹامن بی 1)0.1g
کل کاربوہائیڈریٹ 7.8g
3% DV
فولیٹ (وٹامن بی 9)1.8g
وٹامن بی 124.7g
بایوٹن (وٹامن بی 7)1.3g
پروٹین 1.4g
3% DV
نباتاتی پروٹین1.4g

سالسا کے ساتھ تراکیب (10)

Black bean sweet potato lunch bowl
520 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bean and sweet potato power bowl with salsa
610 kcal
سالسا روخا کے ساتھ پلڈ چکن بریٹو
سالسا روخا کے ساتھ پلڈ چکن بریٹو
470 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
تازہ سالسا کے ساتھ گرِڈلڈ بیف اور دو پنیر ٹورٹیلا
تازہ سالسا کے ساتھ گرِڈلڈ بیف اور دو پنیر ٹورٹیلا
408 kcal
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You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
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