
Per 520g serving
% Daily Value based on a 2000 kcal diet
A serving of tacos with a side of rice and black beans, likely including a savory meat filling and tortillas.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 85.0mg | 15% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.3mg | 29% | |
| Vitamin B12 | 1.8mcg | 75% | |
| Vitamin B2 | 0.3mg | 19% | |
| Vitamin B3 | 7.0mg | 44% | |
| Vitamin B5 | 1.4mg | 28% | |
| Vitamin B6 | 0.5mg | 26% | |
| Vitamin B7 | 6.0mcg | 20% | |
| Vitamin B9 | 120.0mcg | 30% | |
| Vitamin C | 12.0mg | 13% | |
| Vitamin D | 0.8mcg | 4% | |
| Vitamin E | 2.5mg | 17% | |
| Vitamin K | 10.0mcg | 8% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 110.0mg | 11% | |
| Chromium | 7.0mcg | 20% | |
| Copper | 0.3mcg | 0% | |
| Iodine | 18.0mcg | 12% | |
| Iron | 4.8mg | 27% | |
| Magnesium | 95.0mg | 23% | |
| Manganese | 1.0mg | 43% | |
| Molybdenum | 22.0mcg | 49% | |
| Phosphorus | 380.0mg | 54% | |
| Potassium | 720.0mg | 15% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 980.0mg | 43% | |
| Zinc | 4.2mg | 38% |





