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Siberian Tacos with Rice and Black Beans

Siberian Tacos with Rice and Black Beans
Logged by @hokkaido

Nutrition Facts

Per 520g serving

% Daily Value based on a 2000 kcal diet

Calories 780 kcal
39% DV
Total Fat 30.0g
46% DV
Monounsaturated Fat11.0g
Polyunsaturated Fat7.0g
Saturated Fat8.0g
Total Carbohydrate 88.0g
29% DV
Fiber10.0g
Starch58.0g
Sugars4.0g
Protein 34.0g
68% DV
Animal Protein22.0g
Plant Protein12.0g

About

A serving of tacos with a side of rice and black beans, likely including a savory meat filling and tortillas.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline85.0mg15%
Vitamin A180.0mcg20%
Vitamin B10.3mg29%
Vitamin B121.8mcg75%
Vitamin B20.3mg19%
Vitamin B37.0mg44%
Vitamin B51.4mg28%
Vitamin B60.5mg26%
Vitamin B76.0mcg20%
Vitamin B9120.0mcg30%
Vitamin C12.0mg13%
Vitamin D0.8mcg4%
Vitamin E2.5mg17%
Vitamin K10.0mcg8%

Minerals

NutrientAmountDV%Half-life
Calcium110.0mg11%
Chromium7.0mcg20%
Copper0.3mcg0%
Iodine18.0mcg12%
Iron4.8mg27%
Magnesium95.0mg23%
Manganese1.0mg43%
Molybdenum22.0mcg49%
Phosphorus380.0mg54%
Potassium720.0mg15%
Selenium28.0mcg51%
Sodium980.0mg43%
Zinc4.2mg38%

Siberian Tacos with Rice and Black Beans

Headnote


This dish takes the familiar architecture of a taco plate and gives it a colder, more austere character, with the meat filling carrying the weight of the dish. The rice and black beans provide structure and softness, while the salsa or toppings supply brightness and lift. It is a composed, practical plate, built for balance rather than excess.

Recipe essentials


Dish category: Savoury composed plate
Cuisine or origin: Contemporary fusion
Course type: Main course
Yield: 1 serving
Serving size: 520 g
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Difficulty: Easy

Equipment


1 serving plate
Small saucepan
Spoon
Fork

Ingredients


  • Tacos with meat filling, 240 g

  • Cooked rice, 140 g

  • Black beans, 90 g

  • Salsa or toppings, 50 g


  • Method


  • 1. Place the cooked rice in a small saucepan over low heat and warm gently for 3 to 4 minutes, stirring once or twice, until the grains are hot, separate, and supple without steaming wet.

  • 2. Add the black beans to the saucepan and warm for 2 minutes more, just until heated through and glossy. The beans should remain intact and creamy, not broken down.

  • 3. Arrange the tacos with meat filling on the serving plate first, keeping them upright and neatly aligned.

  • 4. Spoon the warm rice beside the tacos in a compact mound, then place the black beans against the rice so the two components hold their shape.

  • 5. Finish with the salsa or toppings over the tacos and lightly across the rice and beans, using only enough to sharpen the plate without flooding it.


  • Plating and serving


    Serve immediately on a warm plate. The tacos should remain the focus, with the rice and beans forming a disciplined base and the salsa giving the final line of acidity and contrast.

    Professional notes


    Keep the rice dry and distinct; excess moisture will flatten the plate. Warm the beans only briefly so they retain body. The final composition should read as structured and deliberate, with each element clearly separated yet in balance.
    Balanced

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