Black beans are a hearty legume with 132 calories per 100g and folate, a key B vitamin.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 33.3mg | 6% | |
| Vitamin B1 | 0.2mg | 18% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B5 | 0.2mg | 3% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B9 | 149.0mcg | 37% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 3.3mcg | 3% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 27.0mg | 3% | |
| Copper | 0.2mcg | 0% | |
| Iron | 2.1mg | 12% | |
| Magnesium | 70.0mg | 17% | |
| Phosphorus | 140.0mg | 20% | |
| Potassium | 355.0mg | 8% | |
| Selenium | 1.2mcg | 2% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 1.1mg | 10% |
