검은콩
검은콩은 100g당 132칼로리를 지닌 든든한 콩류로, 엽산이 풍부해 영양을 찾는 이들에게 좋습니다.
소개
검은콩은 작고 윤기 나는 콩류로, 맛은 순하고 흙내음이 은은하며 익히면 크리미한 식감을 냅니다. 수프, 스튜, 밥 요리, 샐러드, 부리토, 딥에 흔히 사용됩니다.
영양 정보
100g당
% 일일 기준치는 2000 kcal 식단 기준입니다
칼로리
132 kcal
7% DV
총 지방
0.5g
1% DV
비타민 D0.1g
비타민 B10.2g
총 탄수화물
23.7g
8% DV
엽산8.7g
비타민 B120.3g
비오틴14.7g
단백질
8.9g
18% DV
식물성 단백질8.9g
비타민 & 미네랄
비타민
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 콜린 | 33.3mg | 6% | |
| 비타민 B1 | 0.2mg | 18% | |
| 비타민 B2 | 0.1mg | 5% | |
| 나이아신 | 0.3mg | 2% | |
| 판토텐산 | 0.2mg | 3% | |
| 비타민 B6 | 0.1mg | 8% | |
| 엽산 | 149.0mcg | 37% | |
| 비타민 E | 0.2mg | 1% | |
| 비타민 K | 3.3mcg | 3% |
미네랄
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 칼슘 | 27.0mg | 3% | |
| 구리 | 0.2mcg | 0% | |
| 철 | 2.1mg | 12% | |
| 마그네슘 | 70.0mg | 17% | |
| 인 | 140.0mg | 20% | |
| 칼륨 | 355.0mg | 8% | |
| 셀레늄 | 1.2mcg | 2% | |
| 나트륨 | 1.0mg | 0% | |
| 아연 | 1.1mg | 10% |
검은콩이(가) 들어간 레시피 (35)
Baked potato bowl with black beans, spinach, and Greek yogurt
610 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Beef and bean stuffed baked potato
560 kcal
Chicken, broccoli, and black bean quinoa bowl
610 kcal
Bean and vegetable baked potato with Greek yogurt
490 kcal
Turkey chili with black beans, tomato, and avocado
560 kcal
Black bean sweet potato lunch bowl
520 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Chicken, black bean, and avocado salad
510 kcal
Baked potato black bean tuna lunch plate
510 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Black Bean Sweet Potato Chili
460 kcal
Turkey avocado black bean wrap
510 kcal
Turkey chili with beans and tomatoes
460 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Turkey and bean chili with side salad
590 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Turkey chili with black beans and bell peppers
540 kcal
Turkey chili with black beans and tomatoes
510 kcal