Cooked Rice
Cooked rice is a staple grain with 130 calories per 100g and copper. Use it as a simple base for bowls, sides, and stir-fries.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
130 kcal
7% DV
Total Fat
0.3g
0% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.1g
Total Carbohydrate
28.2g
9% DV
Fiber0.4g
Sugars0.1g
Starch27.7g
Protein
2.4g
5% DV
Plant Protein2.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 2.1mg | 0% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 1% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 3.0mcg | 1% | |
| Vitamin E | 0.0mg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Copper | 70.0mcg | 8% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 43.0mg | 6% | |
| Potassium | 35.0mg | 1% | |
| Selenium | 7.5mcg | 14% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.5mg | 4% |
Recipes with Cooked Rice (6)
Chicken Shawarma Rice Plate with Mango Juice
1000 kcal
Chicken and Rice with Crisped Chicken and Steamed Grain
520 kcal
Siberian Tacos with Rice and Black Beans
780 kcal
Mushroom Egg Rice with Toasted Almonds
520 kcal
Bayou Jambalaya with Chicken, Sausage, and Tomato Broth
520 kcal
Cottage Pie with Rice and Vegetables
620 kcal