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Home / World / Europe / Sweden / Cottage Pie with Rice and Vegetables

Cottage Pie with Rice and Vegetables

Nutrition Facts

Per 450g serving

% Daily Value based on a 2000 kcal diet

Calories 620 kcal

31% DV

Total Fat 22.0g

34% DV

Monounsaturated Fat8.0g

Polyunsaturated Fat5.0g

Saturated Fat6.0g

Total Carbohydrate 78.0g

26% DV

Fiber10.0g

Starch58.0g

Sugars6.0g

Protein 22.0g

44% DV

Plant Protein22.0g

About

A vegetarian cottage-style pie served with a side of rice, likely made with a plant-based filling and mashed potato topping.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	4.0mcg	13%
Choline	55.0mg	10%
Folate (B9)	85.0mcg	21%
Niacin (B3)	4.5mg	28%
Pantothenic Acid (B5)	1.2mg	24%
Riboflavin (B2)	0.2mg	14%
Thiamin (B1)	0.3mg	21%
Vitamin A	220.0mcg	24%
Vitamin B6	0.3mg	21%
Vitamin C	18.0mg	20%
Vitamin D	0.2mcg	1%
Vitamin E	2.5mg	17%
Vitamin K	18.0mcg	15%

Minerals

Nutrient	Amount	DV%
Calcium	70.0mg	7%
Chromium	6.0mcg	17%
Copper	0.3mcg	0%
Iodine	18.0mcg	12%
Iron	4.2mg	23%
Magnesium	65.0mg	15%
Manganese	1.1mg	48%
Molybdenum	22.0mcg	49%
Phosphorus	210.0mg	30%
Potassium	620.0mg	13%
Selenium	18.0mcg	33%
Sodium	780.0mg	34%
Zinc	2.4mg	22%

Cottage Pie with Rice and Vegetables

A hearty baked dish with a vegetable and lentil filling topped with mashed potato, served with rice and vegetables in gravy. It resembles a cottage pie, though the added rice and gravy make it a plated meal rather than a classic standalone pie.

Ingredients

Total weight: 450 g

Vegetable and lentil filling: 180 g

Mashed potato topping: 120 g

Cooked rice: 120 g

Vegetables and gravy: 30 g

Instructions

1. Place the vegetable and lentil filling in a small baking dish or serving tray.

2. Spread the mashed potato evenly over the top.

3. Heat until hot throughout and the topping is lightly browned if baking.

4. Warm the cooked rice separately.

5. Serve the cottage pie portion with the rice and vegetables in gravy alongside.

Prep time

5 minutes

Cook time

15 minutes

Helpful tips

For a better finish, brown the mashed potato under a grill after heating.

Keep the rice and gravy separate until serving to preserve texture.

This dish is best served hot.

Vegetarian

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All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

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Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Cottage Pie with Rice and Vegetables

Nutrition Facts

About

Ingredients