Cottage Pie with Rice and Vegetables
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Nutrition Facts
Per 450g serving
% Daily Value based on a 2000 kcal diet
Calories
620 kcal
31% DV
Total Fat
22.0g
34% DV
Monounsaturated Fat8.0g
Polyunsaturated Fat5.0g
Saturated Fat6.0g
Total Carbohydrate
78.0g
26% DV
Fiber10.0g
Starch58.0g
Sugars6.0g
Protein
22.0g
44% DV
Plant Protein22.0g
About
A vegetarian cottage-style pie served with a side of rice, likely made with a plant-based filling and mashed potato topping.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 55.0mg | 10% | |
| Vitamin A | 220.0mcg | 24% | |
| Vitamin B1 | 0.3mg | 21% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 4.5mg | 28% | |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.3mg | 21% | |
| Vitamin B7 | 4.0mcg | 13% | |
| Vitamin B9 | 85.0mcg | 21% | |
| Vitamin C | 18.0mg | 20% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 2.5mg | 17% | |
| Vitamin K | 18.0mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 70.0mg | 7% | |
| Chromium | 6.0mcg | 17% | |
| Copper | 0.3mcg | 0% | |
| Iodine | 18.0mcg | 12% | |
| Iron | 4.2mg | 23% | |
| Magnesium | 65.0mg | 15% | |
| Manganese | 1.1mg | 48% | |
| Molybdenum | 22.0mcg | 49% | |
| Phosphorus | 210.0mg | 30% | |
| Potassium | 620.0mg | 13% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 780.0mg | 34% | |
| Zinc | 2.4mg | 22% |
Cottage Pie with Rice and Vegetables
A hearty baked dish with a vegetable and lentil filling topped with mashed potato, served with rice and vegetables in gravy. It resembles a cottage pie, though the added rice and gravy make it a plated meal rather than a classic standalone pie.
Total weight: 450 g
Vegetable and lentil filling: 180 g
Mashed potato topping: 120 g
Cooked rice: 120 g
Vegetables and gravy: 30 g
1. Place the vegetable and lentil filling in a small baking dish or serving tray.
2. Spread the mashed potato evenly over the top.
3. Heat until hot throughout and the topping is lightly browned if baking.
4. Warm the cooked rice separately.
5. Serve the cottage pie portion with the rice and vegetables in gravy alongside.
5 minutes
15 minutes
For a better finish, brown the mashed potato under a grill after heating.
Keep the rice and gravy separate until serving to preserve texture.
This dish is best served hot.
Ingredients
Total weight: 450 g
Instructions
Prep time
5 minutes
Cook time
15 minutes
Helpful tips
Vegetarian
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