How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inicio / world / Europa / Suecia / Pastel de lentejas con arroz y verduras

Pastel de lentejas con arroz y verduras

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Información nutricional

Por porción de 450 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 620 kcal

31% DV

Grasa total 22.0g

34% DV

Grasas monoinsaturadas8.0g

Grasas poliinsaturadas5.0g

Grasas saturadas6.0g

Carbohidratos totales 78.0g

26% DV

Fibra10.0g

Almidón58.0g

Azúcares6.0g

Proteína 22.0g

44% DV

Proteína vegetal22.0g

Acerca de

Un pastel vegetariano estilo cottage pie servido con arroz, probablemente elaborado con un relleno vegetal y una cobertura de puré de patata.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	4.0mcg	13%
Colina	55.0mg	10%
Folato (B9)	85.0mcg	21%
Niacina (B3)	4.5mg	28%
Ácido pantoténico (B5)	1.2mg	24%
Riboflavina (B2)	0.2mg	14%
Tiamina (B1)	0.3mg	21%
Vitamina A	220.0mcg	24%
Vitamina B6	0.3mg	21%
Vitamina C	18.0mg	20%
Vitamina D	0.2mcg	1%
Vitamina E	2.5mg	17%
Vitamina K	18.0mcg	15%

Minerales

Nutriente	Cantidad	% VD
Calcio	70.0mg	7%
Cromo	6.0mcg	17%
Cobre	0.3mcg	0%
Yodo	18.0mcg	12%
Hierro	4.2mg	23%
Magnesio	65.0mg	15%
Manganeso	1.1mg	48%
Molibdeno	22.0mcg	49%
Fósforo	210.0mg	30%
Potasio	620.0mg	13%
Selenio	18.0mcg	33%
Sodio	780.0mg	34%
Zinc	2.4mg	22%

Pastel de carne con arroz y verduras

Un plato horneado y contundente con un relleno de verduras y lentejas cubierto con puré de patata, servido con arroz y verduras con salsa. Se parece a un pastel de carne, aunque el arroz y la salsa añadidos hacen que sea un plato servido en mesa en lugar de un pastel clásico independiente.

Ingredientes

Peso total: 450 g

Relleno de verduras y lentejas: 180 g

Cobertura de puré de patata: 120 g

Arroz cocido: 120 g

Verduras y salsa: 30 g

Instrucciones

1. Coloca el relleno de verduras y lentejas en una fuente pequeña para horno o bandeja de servicio.

2. Extiende el puré de patata de manera uniforme por encima.

3. Calienta hasta que esté bien caliente por dentro y la cobertura esté ligeramente dorada si lo horneas.

4. Calienta el arroz cocido por separado.

5. Sirve la porción de pastel de carne con el arroz y las verduras con salsa al lado.

Tiempo de preparación

5 minutos

Tiempo de cocción

15 minutos

Consejos útiles

Para un mejor acabado, dora el puré de patata bajo el grill después de calentarlo.

Mantén el arroz y la salsa separados hasta el momento de servir para conservar la textura.

Este plato se sirve mejor bien caliente.

Vegetariana

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pastel de lentejas con arroz y verduras

Información nutricional

Acerca de

Ingredientes