How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Avaleht / world / Euroopa / Rootsi / Taimne cottage pie riisi ja köögiviljadega

Taimne cottage pie riisi ja köögiviljadega

1 kasutajale meeldis see toit | 0 kasutajat salvestas selle toidu

Toitumisalane teave

Portsjoni kohta (450 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 620 kcal

31% DV

Rasvad kokku 22.0g

34% DV

monoküllastumata rasvhapped8.0g

polüküllastumata rasvhapped5.0g

küllastunud rasvhapped6.0g

Süsivesikud kokku 78.0g

26% DV

kiudained10.0g

tärklis58.0g

suhkrud6.0g

Valk 22.0g

44% DV

taimne valk22.0g

Teave

Taimne cottage pie, mida serveeritakse riisi kõrvale. Tõenäoliselt on see valmistatud taimse täidise ja kartulipüreekattega ning juurde kuuluvad köögiviljad ja kaste.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

Toitaine	Kogus	PV%
biotiin (B7-vitamiin)	4.0mcg	13%
koliin	55.0mg	10%
folaat (B9-vitamiin)	85.0mcg	21%
niatsiin (B3-vitamiin)	4.5mg	28%
pantoteenhape (B5-vitamiin)	1.2mg	24%
riboflaviin (B2-vitamiin)	0.2mg	14%
tiamiin (B1-vitamiin)	0.3mg	21%
A-vitamiin	220.0mcg	24%
B6-vitamiin	0.3mg	21%
C-vitamiin	18.0mg	20%
D-vitamiin	0.2mcg	1%
E-vitamiin	2.5mg	17%
K-vitamiin	18.0mcg	15%

Mineraalid

Toitaine	Kogus	PV%
kaltsium	70.0mg	7%
kroom	6.0mcg	17%
vask	0.3mcg	0%
jood	18.0mcg	12%
raud	4.2mg	23%
magneesium	65.0mg	15%
mangaan	1.1mg	48%
molübdeen	22.0mcg	49%
fosfor	210.0mg	30%
kaalium	620.0mg	13%
seleen	18.0mcg	33%
naatrium	780.0mg	34%
tsink	2.4mg	22%

Karjasepirukas riisi ja köögiviljadega

Toekas ahjuroog köögivilja- ja läätsetäidisega, mille peal on kartulipüree, serveeritud riisi ning kastmes köögiviljadega. See sarnaneb karjasepirukaga, kuigi lisatud riis ja kaste muudavad selle taldrikuroaks, mitte klassikaliseks iseseisvaks pirukaks.

Koostisosad

Kogukaal: 450 g

Köögivilja- ja läätsetäidis: 180 g

Kartulipüreekate: 120 g

Keedetud riis: 120 g

Köögiviljad ja kaste: 30 g

Juhised

1. Aseta köögivilja- ja läätsetäidis väikesesse ahjuvormi või serveerimisalusele.

2. Määri kartulipüree ühtlaselt peale.

3. Kuumuta, kuni roog on läbini kuum ja kate on küpsetamisel kergelt pruunistunud.

4. Soojenda keedetud riis eraldi.

5. Serveeri karjasepiruka portsjon koos riisi ning kastmes köögiviljadega kõrvale.

Ettevalmistusaeg

5 minutit

Küpsetusaeg

15 minutit

Kasulikud nõuanded

Parema viimistluse saamiseks pruunista kartulipüree pärast kuumutamist grilli all.

Tekstuuri säilitamiseks hoia riis ja kaste kuni serveerimiseni eraldi.

Seda rooga on kõige parem serveerida kuumalt.

Taimetoitlane

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Taimne cottage pie riisi ja köögiviljadega

Toitumisalane teave

Teave

Koostisosad