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köögivilja- ja läätsetäidis

Köögivilja- ja läätsetäidis annab 110 kcal 100 g kohta ja pakub folaati (B9). See on toekas täidis pirukatesse, küpsetistesse ja wrappidesse.

köögivilja- ja läätsetäidis

Teave

Köögivilja- ja läätsetäidis on soolane segu keedetud läätsedest ja köögiviljadest, mida maitsestatakse sageli ürtide ja vürtsidega. Sellel on toekas, maalähedane maitse ning seda kasutatakse tavaliselt pirukates, küpsetistes, wrappides, täidetud köögiviljades ja soolastes taskupirukates.

Toitumisalane teave

100 g kohta

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 110 kcal
6% DV
Rasvad kokku 2.2g
3% DV
D-vitamiin0.3g
K-vitamiin0.7g
tiamiin (B1-vitamiin)0.9g
Süsivesikud kokku 16.9g
6% DV
folaat (B9-vitamiin)5.8g
B12-vitamiin3.2g
biotiin (B7-vitamiin)8.0g
Valk 6.8g
14% DV
Taimne valk6.8g

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
koliin20.0mg4%
folaat (B9-vitamiin)55.0mcg14%
niatsiin (B3-vitamiin)1.2mg8%
pantoteenhape (B5-vitamiin)0.3mg7%
riboflaviin (B2-vitamiin)0.1mg5%
tiamiin (B1-vitamiin)0.1mg13%
A-vitamiin180.0mcg20%
B6-vitamiin0.1mg8%
C-vitamiin8.0mg9%
E-vitamiin0.8mg5%
K-vitamiin12.0mcg10%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium28.0mg3%
vask180.0mcg20%
raud2.0mg11%
magneesium28.0mg7%
fosfor95.0mg14%
kaalium260.0mg6%
seleen3.0mcg5%
naatrium220.0mg10%
tsink1.0mg9%

Retseptid koostisosaga köögivilja- ja läätsetäidis (1)

Taimne cottage pie riisi ja köögiviljadega
Taimne cottage pie riisi ja köögiviljadega
620 kcal
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