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Pirinç ve Sebzeli Vejetaryen Cottage Pie

Pirinç ve Sebzeli Vejetaryen Cottage Pie
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Besin Değerleri

450 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 620 kcal
31% DV
Toplam Yağ 22.0g
34% DV
Tekli Doymamış Yağ8.0g
Çoklu Doymamış Yağ5.0g
Doymuş Yağ6.0g
Toplam Karbonhidrat 78.0g
26% DV
Lif10.0g
Nişasta58.0g
Şekerler6.0g
Protein 22.0g
44% DV
Bitkisel Protein22.0g

Hakkında

Yanında pilavla servis edilen bu vejetaryen cottage pie, bitkisel bazlı bir iç harç ve üzeri patates püresiyle hazırlanan doyurucu bir fırın yemeğidir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Biyotin (B7)4.0mcg13%
Kolin55.0mg10%
Folat (B9)85.0mcg21%
Niasin (B3)4.5mg28%
Pantotenik Asit (B5)1.2mg24%
Riboflavin (B2)0.2mg14%
Tiamin (B1)0.3mg21%
A Vitamini220.0mcg24%
B6 Vitamini0.3mg21%
C Vitamini18.0mg20%
D Vitamini0.2mcg1%
E Vitamini2.5mg17%
K Vitamini18.0mcg15%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum70.0mg7%
Krom6.0mcg17%
Bakır0.3mcg0%
İyot18.0mcg12%
Demir4.2mg23%
Magnezyum65.0mg15%
Manganez1.1mg48%
Molibden22.0mcg49%
Fosfor210.0mg30%
Potasyum620.0mg13%
Selenyum18.0mcg33%
Sodyum780.0mg34%
Çinko2.4mg22%

Pirinç ve Sebzeli Cottage Pie

Sebzeli ve mercimekli iç harçla hazırlanan, üzeri patates püresiyle kaplanmış doyurucu bir fırın yemeğidir; yanında soslu pirinç ve sebzelerle servis edilir. Cottage pie'ı andırır, ancak eklenen pirinç ve sos sayesinde klasik tek başına servis edilen bir paydan ziyade tabakta sunulan bir öğün hâline gelir.

Malzemeler


Toplam ağırlık: 450 g

  • Sebzeli ve mercimekli iç harç: 180 g

  • Patates püresi üst katmanı: 120 g

  • Pişmiş pirinç: 120 g

  • Sebzeler ve sos: 30 g


    • Hazırlanışı


  • 1. Sebzeli ve mercimekli iç harcı küçük bir fırın kabına veya servis tepsisine yerleştirin.

  • 2. Patates püresini üzerine eşit şekilde yayın.

  • 3. Her yeri iyice ısınana kadar ısıtın; fırında yapıyorsanız üstü hafifçe kızarsın.

  • 4. Pişmiş pirinci ayrı olarak ısıtın.

  • 5. Cottage pie porsiyonunu yanında soslu pirinç ve sebzelerle birlikte servis edin.


    • Hazırlık süresi


    5 dakika

    Pişirme süresi


    15 dakika

    Faydalı ipuçları


  • Daha iyi bir sonuç için, ısıttıktan sonra patates püresinin üzerini ızgarada kızartın.

  • Dokuyu korumak için pirinci ve sosu servis edene kadar ayrı tutun.

  • Bu yemek en iyi sıcak servis edilir.
    • Vejetaryen
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