How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Veģetārs cottage pie ar rīsiem un dārzeņiem

Veģetārs cottage pie ar rīsiem un dārzeņiem

Šis ēdiens patika 1 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 450 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 620 kcal

31% DV

Kopējais tauku daudzums 22.0g

34% DV

Mononepiesātinātie tauki8.0g

Polinepiesātinātie tauki5.0g

Piesātinātie tauki6.0g

Kopējais ogļhidrātu daudzums 78.0g

26% DV

Šķiedrvielas10.0g

Ciete58.0g

Cukuri6.0g

Olbaltumvielas 22.0g

44% DV

Augu olbaltumvielas22.0g

Par

Veģetārs cottage pie stila sacepums, pasniegts ar rīsiem. To parasti gatavo ar augu valsts pildījumu, kartupeļu biezeņa virskārtu, dārzeņiem un mērci.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	4.0mcg	13%
Holīns	55.0mg	10%
Folskābe (B9)	85.0mcg	21%
Niacīns (B3)	4.5mg	28%
Pantotēnskābe (B5)	1.2mg	24%
Riboflavīns (B2)	0.2mg	14%
Tiamīns (B1)	0.3mg	21%
A vitamīns	220.0mcg	24%
B6 vitamīns	0.3mg	21%
C vitamīns	18.0mg	20%
D vitamīns	0.2mcg	1%
E vitamīns	2.5mg	17%
K vitamīns	18.0mcg	15%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	70.0mg	7%
Hroms	6.0mcg	17%
Varš	0.3mcg	0%
Jods	18.0mcg	12%
Dzelzs	4.2mg	23%
Magnijs	65.0mg	15%
Mangāns	1.1mg	48%
Molibdēns	22.0mcg	49%
Fosfors	210.0mg	30%
Kālijs	620.0mg	13%
Selēns	18.0mcg	33%
Nātrijs	780.0mg	34%
Cinks	2.4mg	22%

Kotedžas pīrāgs ar rīsiem un dārzeņiem

Sātīgs cepeškrāsnī gatavots ēdiens ar dārzeņu un lēcu pildījumu, pārklāts ar kartupeļu biezeni, pasniegts ar rīsiem un dārzeņiem mērcē. Tas atgādina kotedžas pīrāgu, lai gan pievienotie rīsi un mērce padara to par uz šķīvja pasniedzamu maltīti, nevis klasisku atsevišķi pasniedzamu pīrāgu.

Sastāvdaļas

Kopējais svars: 450 g

Dārzeņu un lēcu pildījums: 180 g

Kartupeļu biezeņa virskārta: 120 g

Vārīti rīsi: 120 g

Dārzeņi un mērce: 30 g

Pagatavošana

1. Ielieciet dārzeņu un lēcu pildījumu nelielā cepamtraukā vai pasniegšanas traukā.

2. Vienmērīgi pārklājiet virsu ar kartupeļu biezeni.

3. Karsējiet, līdz ēdiens ir pilnībā karsts un virskārta ir viegli apbrūnējusi, ja cepat cepeškrāsnī.

4. Atsevišķi uzsildiet vārītos rīsus.

5. Pasniedziet kotedžas pīrāga porciju kopā ar rīsiem un dārzeņiem mērcē blakus.

Sagatavošanas laiks

5 minūtes

Gatavošanas laiks

15 minūtes

Noderīgi padomi

Labākam rezultātam pēc uzsildīšanas apbrūniniet kartupeļu biezeni zem grila.

Lai saglabātu tekstūru, turiet rīsus un mērci atsevišķi līdz pasniegšanai.

Šo ēdienu vislabāk pasniegt karstu.

Veģetāra

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Veģetārs cottage pie ar rīsiem un dārzeņiem

Uzturvērtība

Par

Sastāvdaļas