How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Beranda / world / Eropa / Swedia / Cottage Pie dengan Nasi dan Sayuran

Cottage Pie dengan Nasi dan Sayuran

1 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 450g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 620 kcal

31% DV

Total Lemak 22.0g

34% DV

Lemak Tak Jenuh Tunggal8.0g

Lemak Tak Jenuh Ganda5.0g

Lemak Jenuh6.0g

Total Karbohidrat 78.0g

26% DV

Serat10.0g

Pati58.0g

Gula6.0g

Protein 22.0g

44% DV

Protein Nabati22.0g

Tentang

Pie gaya cottage versi vegetarian yang disajikan dengan nasi. Hidangan ini kemungkinan dibuat dengan isian nabati, lalu diberi lapisan kentang tumbuk di atasnya.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Biotin	4.0mcg	13%
Kolin	55.0mg	10%
Folat	85.0mcg	21%
Niasin	4.5mg	28%
Asam Pantotenat	1.2mg	24%
Vitamin B2	0.2mg	14%
Vitamin B1	0.3mg	21%
Vitamin A	220.0mcg	24%
Vitamin B6	0.3mg	21%
Vitamin C	18.0mg	20%
Vitamin D	0.2mcg	1%
Vitamin E	2.5mg	17%
Vitamin K	18.0mcg	15%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	70.0mg	7%
Kromium	6.0mcg	17%
Tembaga	0.3mcg	0%
Iodium	18.0mcg	12%
Zat Besi	4.2mg	23%
Magnesium	65.0mg	15%
Mangan	1.1mg	48%
Molibdenum	22.0mcg	49%
Fosfor	210.0mg	30%
Kalium	620.0mg	13%
Selenium	18.0mcg	33%
Natrium	780.0mg	34%
Seng	2.4mg	22%

Cottage Pie dengan Nasi dan Sayuran

Hidangan panggang yang mengenyangkan dengan isian sayuran dan lentil yang diberi lapisan kentang tumbuk, disajikan dengan nasi serta sayuran dalam kuah gravy. Hidangan ini menyerupai cottage pie, meskipun tambahan nasi dan gravy menjadikannya hidangan sepiring, bukan pie klasik yang berdiri sendiri.

Bahan-bahan

Total berat: 450 g

Isian sayuran dan lentil: 180 g

Lapisan kentang tumbuk: 120 g

Nasi matang: 120 g

Sayuran dan kuah gravy: 30 g

Instruksi

1. Letakkan isian sayuran dan lentil ke dalam loyang kecil atau nampan saji.

2. Ratakan kentang tumbuk secara merata di atasnya.

3. Panaskan hingga benar-benar panas dan bagian atasnya sedikit kecokelatan jika dipanggang.

4. Hangatkan nasi matang secara terpisah.

5. Sajikan porsi cottage pie dengan nasi serta sayuran dalam kuah gravy di sampingnya.

Waktu persiapan

5 menit

Waktu memasak

15 menit

Tips bermanfaat

Untuk hasil akhir yang lebih baik, kecokelatkan kentang tumbuk di bawah grill setelah dipanaskan.

Pisahkan nasi dan kuah gravy hingga waktu penyajian untuk menjaga teksturnya.

Hidangan ini paling nikmat disajikan panas.

Vegetarian

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Cottage Pie dengan Nasi dan Sayuran

Fakta Nutrisi

Tentang

Bahan-bahan