Vegetable And Lentil Filling
Vegetable and lentil filling has 110 calories per 100g and offers folate (B9), making it a hearty, nutrient-rich filling.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
110 kcal
6% DV
Total Fat
2.2g
3% DV
Saturated Fat0.3g
Monounsaturated Fat0.7g
Polyunsaturated Fat0.9g
Total Carbohydrate
16.9g
6% DV
Fiber5.8g
Sugars3.2g
Starch8.0g
Protein
6.8g
14% DV
Plant Protein6.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 20.0mg | 4% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.1mg | 13% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 1.2mg | 8% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B9 | 55.0mcg | 14% | |
| Vitamin C | 8.0mg | 9% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin K | 12.0mcg | 10% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 28.0mg | 3% | |
| Copper | 180.0mcg | 20% | |
| Iron | 2.0mg | 11% | |
| Magnesium | 28.0mg | 7% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 260.0mg | 6% | |
| Selenium | 3.0mcg | 5% | |
| Sodium | 220.0mg | 10% | |
| Zinc | 1.0mg | 9% |
Recipes with Vegetable And Lentil Filling (1)
