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umplutură de legume și linte

Umplutura de legume și linte are 110 calorii per 100 g și oferă folat (B9). O alegi pentru plăcinte, pateuri, wraps și legume umplute.

umplutură de legume și linte

Despre

Umplutura de legume și linte este un amestec sărat de linte fiartă și legume, adesea asezonat cu ierburi și condimente. Are un gust consistent, ușor pământiu, și se folosește frecvent în plăcinte, pateuri, wraps, legume umplute și produse de patiserie sărate.

Informații nutriționale

Per 100 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 110 kcal
6% DV
Grăsimi totale 2.2g
3% DV
Vitamina D0.3g
Vitamina K0.7g
Tiamină (B1)0.9g
Carbohidrați totali 16.9g
6% DV
Folat (B9)5.8g
Vitamina B123.2g
Biotină (B7)8.0g
Proteine 6.8g
14% DV
Proteină vegetală6.8g

Vitamine și minerale

Vitamine

NutrientCantitateVZ%Timp de înjumătățire
Colină20.0mg4%
Folat (B9)55.0mcg14%
Niacină (B3)1.2mg8%
Acid pantotenic (B5)0.3mg7%
Riboflavină (B2)0.1mg5%
Tiamină (B1)0.1mg13%
Vitamina A180.0mcg20%
Vitamina B60.1mg8%
Vitamina C8.0mg9%
Vitamina E0.8mg5%
Vitamina K12.0mcg10%

Minerale

NutrientCantitateVZ%Timp de înjumătățire
Calciu28.0mg3%
Cupru180.0mcg20%
Fier2.0mg11%
Magneziu28.0mg7%
Fosfor95.0mg14%
Potasiu260.0mg6%
Seleniu3.0mcg5%
Sodiu220.0mg10%
Zinc1.0mg9%

Rețete cu umplutură de legume și linte (1)

Plăcintă ciobănească vegetariană cu orez și legume
Plăcintă ciobănească vegetariană cu orez și legume
620 kcal
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