ujazo wa mboga na dengu
Ujazo wa mboga na dengu una kalori 110 kwa 100g na hutoa folati (B9), hivyo ni ujazo wenye lishe kwa pai, maandazi na wrapu.
Kuhusu
Ujazo wa mboga na dengu ni mchanganyiko wenye ladha ya chumvi wa dengu zilizopikwa na mboga, mara nyingi ukitiwa mimea ya kunukia na viungo. Una ladha nzito na ya udongo, na hutumiwa sana katika pai, maandazi ya kujaza, wrapu, mboga zilizojazwa na vitafunwa vya chumvi vya kushikwa mkononi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
110 kcal
6% DV
Jumla ya Mafuta
2.2g
3% DV
Vitamini D0.3g
Vitamini K0.7g
Thiamini (B1)0.9g
Jumla ya Wanga
16.9g
6% DV
Folate (B9)5.8g
Vitamini B123.2g
Biotini (B7)8.0g
Protini
6.8g
14% DV
Protini ya mimea6.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 20.0mg | 4% | |
| Vitamini A | 180.0mcg | 20% | |
| Thiamini (B1) | 0.1mg | 13% | |
| Riboflavini (B2) | 0.1mg | 5% | |
| Niasini (B3) | 1.2mg | 8% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.1mg | 8% | |
| Folate (B9) | 55.0mcg | 14% | |
| Vitamini C | 8.0mg | 9% | |
| Vitamini E | 0.8mg | 5% | |
| Vitamini K | 12.0mcg | 10% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 28.0mg | 3% | |
| Shaba | 180.0mcg | 20% | |
| Madini Chuma | 2.0mg | 11% | |
| Magnesiamu | 28.0mg | 7% | |
| Fosforasi | 95.0mg | 14% | |
| Potasiamu | 260.0mg | 6% | |
| Seleniamu | 3.0mcg | 5% | |
| Sodiamu | 220.0mg | 10% | |
| Zinki | 1.0mg | 9% |
Mapishi yenye ujazo wa mboga na dengu (1)
