How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Cottage Pie na Wali na Mboga

Cottage Pie na Wali na Mboga

Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 450g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 620 kcal

31% DV

Jumla ya Mafuta 22.0g

34% DV

Mafuta ya Monounsaturated8.0g

Mafuta ya Polyunsaturated5.0g

Mafuta Yaliyoshiba6.0g

Jumla ya Wanga 78.0g

26% DV

Nyuzinyuzi10.0g

Wanga58.0g

Sukari6.0g

Protini 22.0g

44% DV

Protini ya Mimea22.0g

Kuhusu

Cottage Pie ya mtindo wa mboga inayotolewa pamoja na wali, huenda ikiwa na ujazo wa mimea na dengu pamoja na tabaka la juu la viazi vilivyopondwa.

Viambato

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	4.0mcg	13%
Kolini	55.0mg	10%
Folate (B9)	85.0mcg	21%
Niasini (B3)	4.5mg	28%
Asidi ya Pantotheniki (B5)	1.2mg	24%
Riboflavini (B2)	0.2mg	14%
Thiamini (B1)	0.3mg	21%
Vitamini A	220.0mcg	24%
Vitamini B6	0.3mg	21%
Vitamini C	18.0mg	20%
Vitamini D	0.2mcg	1%
Vitamini E	2.5mg	17%
Vitamini K	18.0mcg	15%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	70.0mg	7%
Kromiamu	6.0mcg	17%
Shaba	0.3mcg	0%
Iodini	18.0mcg	12%
Madini Chuma	4.2mg	23%
Magnesiamu	65.0mg	15%
Manganizi	1.1mg	48%
Molibdenamu	22.0mcg	49%
Fosforasi	210.0mg	30%
Potasiamu	620.0mg	13%
Seleniamu	18.0mcg	33%
Sodiamu	780.0mg	34%
Zinki	2.4mg	22%

Cottage Pie na Wali na Mboga

Sahani ya kuokwa yenye kushibisha iliyo na ujazo wa mboga na dengu, iliyofunikwa kwa viazi vilivyopondwa, na kutolewa pamoja na wali na mboga kwenye mchuzi wa gravy. Inafanana na cottage pie, ingawa wali na gravy vilivyoongezwa huifanya kuwa mlo wa kutolewa kwenye sahani badala ya pie ya kawaida inayojitosheleza.

Viungo

Jumla ya uzito: 450 g

Ujazo wa mboga na dengu: 180 g

Topping ya viazi vilivyopondwa: 120 g

Wali uliopikwa: 120 g

Mboga na mchuzi wa gravy: 30 g

Maelekezo

1. Weka ujazo wa mboga na dengu kwenye sahani ndogo ya kuokea au trei ya kutolea chakula.

2. Sambaza viazi vilivyopondwa sawasawa juu yake.

3. Pasha hadi iwe moto kote na topping iwe ya kahawia hafifu ikiwa unaoka.

4. Pasha wali uliopikwa kando.

5. Toa sehemu ya cottage pie pamoja na wali na mboga kwenye mchuzi wa gravy pembeni.

Muda wa maandalizi

Dakika 5

Muda wa kupika

Dakika 15

Vidokezo vya kusaidia

Kwa matokeo bora zaidi, kaanga juu ya viazi vilivyopondwa chini ya grill baada ya kupasha.

Weka wali na gravy kando hadi wakati wa kutolea ili kuhifadhi umbile.

Sahani hii ni bora kutolewa ikiwa moto.

Vegetarian

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Cottage Pie na Wali na Mboga

Taarifa za Lishe

Kuhusu

Viambato