wali uliopikwa
Wali uliopikwa ni nafaka ya msingi yenye kalori 130 kwa 100g na shaba. Tumia kama msingi rahisi wa bakuli, sahani za pembeni na stir-fry.
Kuhusu
Wali uliopikwa ni nafaka ya msingi laini, nyororo na yenye kunata kidogo, yenye ladha tulivu inayofyonza vizuri michuzi na viungo. Mara nyingi hutolewa kama sahani ya pembeni, msingi wa stir-fry na kari, au hutumiwa kwenye bakuli za wali, sushi na casseroles.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
130 kcal
7% DV
Jumla ya Mafuta
0.3g
0% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.1g
Jumla ya Wanga
28.2g
9% DV
Folate (B9)0.4g
Vitamini B120.1g
Biotini (B7)27.7g
Protini
2.4g
5% DV
Protini ya mimea2.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 2.1mg | 0% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 1% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 3.0mcg | 1% | |
| Vitamini E | 0.0mg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 70.0mcg | 8% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 43.0mg | 6% | |
| Potasiamu | 35.0mg | 1% | |
| Seleniamu | 7.5mcg | 14% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 0.5mg | 4% |
Mapishi yenye wali uliopikwa (4)
Sahani ya wali na shawarma ya kuku pamoja na juisi ya embe
1000 kcal
Kuku na wali
520 kcal
Wali wa Uyoga na Mayai wenye Lozi
520 kcal
Cottage Pie na Wali na Mboga
620 kcal